In this episode, we learn three simple ways to keep little dopamine hits headed our way as we accomplish tasks in our personal and professional lives.

In this episode, we acknowledge when it’s sometimes difficult to gauge the exact right thing to say to someone we care about and give us the permission to show how much we care.

In this episode, as we recognize this busy time of year with endless to-dos, we also recognize our agency in how we approach them. 

In this episode, we are inspired by Shannan Martin, author of Counterweights: An Essential Practice for Holding Hope in a Heavy World. She invites us to consider how to find the balance in heavy seasons.

In this episode, we honor the times in our life when we honor a fragile time and take a purposeful pause.

This episode invites us to consider a small shift in future thought that can impact our present actions.

This episode is for those who are struggling to stay informed with the world’s happenings, but not become consumed by them.

This episode explores a small shift in action that can help strengthen our presence with our home team, even after a tiring day at school.

This episode shares a small shift in language that helps those we work with, live with, and love feel heard and validated.

This episode is a small shift in thought that can help us feel empowered by doing a little less.