Teach Happier! Small shifts. Big gifts.

In this this episode, we consider a small shift in action that can help us become more present in our conversations at work and at home.

In this episode, we consider the idea of: what doesn’t make for gratitude makes for growth. 

In this episode, we are inspired by the Buffalo Bills fanbase and their most recent intentional act of kindness.

In this episode, we explore a small shift in thought that may help us stay alert to the joy and beauty around us. 

In this episode, we are inspired by a 2nd grader who noticed something special about actions and word when we have to show grit. 

In this episode, we reflect on how to best show up for those we care about when they are in a challenging season. 

In this episode, we consider the upcoming items on our calendar and how they contribute to our short term and long-term happiness. 

In this episode, we learn 5 small shifts in thought that can help increase our happiness at work (link to the full May 6th The Happiness Lab episode can be found here.) 

In this episode, we recognize our “time termites” and discover the agency we have to reclaim some of our time.

In this episode, we consider what we have the agency to add (or subtract!) in our personal or professional lives to help us feel proud.