Team Franco Podcast

Exploring the exercises that resonate with me and sharing tips for maximizing your workout session.

Exploring the exercises that resonate with me and sharing tips for maximizing your workout session.

Learn to focus on what you can do each day and compete.

Often the missing link to more progress.

Covering a few of the still popular contest prep tactics are actually dangerous.

Learning to change lanes to keep moving forward is what we are after and will give you great success.

Its your body and mind, educate yourself.

See things in slow motion and lowering your heart rate will be a great asset for progress.

How to handle possible post show freak out of wanting to compete too soon.

Avoid these factors to make gains and reach a new level.