Covering what I believe is most optimal for success and the frequency of competing.

How you handle your meals during the Holidays depends on what your current goals are.  I discuss what I think is appropriate.

Confused on when to eat your carbs, fats, and protein?  Take listen on how I suggest to break it down.

I go over some of my favorite exercises for each body part that.  Either they are new to you or forgotten about.  Give them a try!!!

New segment called Quick-Cast.  Confused on rep ranges, sets and how hard to train?  I quickly go over a proven method you can use.

A quick and to the point topic on why the "all or nothing" attitude is not ideal for reaching your fitness goals.

Today I discuss what it really takes to make it a great experience and to have no regrets when you enter a physique competition. 

We have come along way since the Golden Age of Bodybuilding. I discuss my opinions on a few topics.

Yes, you need to grind and be consistent, but going to far has its cautions.  Take a listen to learn.

What type is best for you?  Discussing the pro's and con's of each.