Not sure how many sets to do or when to increase the weight?  Today I cover a couple of ways to make sure you are getting the most out of your training. 

Today I discuss on the different type of mindsets about competing for the first time and what do you as a competitor want out of it.

Bunch of thoughts since the competitions season is starting to heat up!!  Things to do and not to do.

In this podcast I discuss how intuitive eating can be a great tool for keeping your diet on track for the time you can't track!

 In this episode I give you the insights on why I like training certain body parts over other and some of my favorites exercises.

My favorite training split and why I think its best! I cover the details of exercises that I am currently doing and some of my favorite techniques. 

Women's Physique Divisions! (what are they and how they evolved)  TFB PC#30. An overview through my eyes and experience over the years.

TFB Podcast #29:  Posing (some of the details I cover in my classes)  In this podcast I go over not only the importance of posing but the finer aspects to posing and the proper approach.

Today I go over a  few variables for tracking progress and their benefits along with negatives.  There are many too choose from so you need to decide which are best for you.

TFB Podcast #27:  SUPPLEMENTS!  - My experience and personal opinions.  Today I cover to the first products I used, to getting sponsored and owning my own company.   Just my opinions so take it for what its worth.