This week, Alyssa and Haley talk to SwimRun champion Fanny Kuhn about her background in swimming and success in SwimRun. Fanny's adventurous spirit took her from Sweden to the University of Louisville for collegiate swimming and now to Spain where she lives and trains for SwimRun. Fanny shares tips on open water swim workouts to do while the water is still cold, tips on how swimmers can start adding in run training, and tips for first-time SwimRun athletes. Fanny tells us about how she coordinates training with her SwimRun partner and how important communication is during the race. Plus, hear how Fanny is encouraging more women to get into SwimRun with her organization Wild SwimRun.

Alyssa and Haley share their TV show recommendations and give a calibrated answer to a mailbag question about treadmill accuracy.