Try TrainerRoad risk-free! 👉 www.TrainerRoad.com  

// SHARE AND RATE THE PODCAST!

iTunes: https://trainerroad.cc/apple2 

Spotify: https://trainerroad.cc/spotify2 

Google Podcasts: https://trainerroad.cc/google

// TOPICS COVERED

00:00:00 Welcome!

00:00:24 Marathon Mountain Bike World Championships

00:01:47 Technical Challenges and Course Conditions

00:08:53 Bike Setup and Strategy

00:11:24 Handling Technical Terrain Like Slick Roots

00:32:53 Illness and Race Decisions

00:40:41 Balancing Fitness in Short and Long Races

00:44:13 The Slippery Slope of Overtraining

00:46:43 Preparing for Leadville: Altitude Concerns

00:48:14 Simulated Hypoxia vs. True Hypoxia

00:52:51 Training Strategies for High Altitude Races

01:01:14 The Importance of Pacing at Leadville

01:08:26 Considering the Cost of Altitude Training

In this episode, Hannah Auto joins to discuss her experiences from the Marathon Mountain Bike World Championships and delve into the topic of high-altitude training. They explore the challenges of riding technical terrain like slick roots, and why elevation training for Leadville might not be worth it.

// RESOURCES MENTIONED

- Altitude Training Review: https://youtu.be/k3IIJqNxNMo?feature=shared 

// TRY TRAINERROAD RISK FREE FOR 30 DAYS!

https://trainerroad.cc/GetFaster TrainerRoad is the #1 cycling training app. No other cycling app is more effective. Over 17,000 positive reviews, a 4.9 star App Store rating.

// HELPFUL LINKS

- Have a question for the podcast? Ask here: https://trainerroad.cc/3HTFXNi

- Watch our latest Cycling Science Explained video now! https://youtu.be/z2HXE1-il_Q 

- TrainerRoad on Instagram: https://www.instagram.com/trainerroad/

- TrainerRoad Forum: https://trainerroad.cc/3uHvLnE

- TrainerRoad on Strava: https://www.strava.com/clubs/trainerroad

- TrainerRoad on Facebook: https://www.facebook.com/TrainerRd

- TrainerRoad on X: https://www.x.com/TrainerRoad 

- Learn more about TrainerRoad: https://trainerroad.cc/3LBb5Ur

- Learn more about Adaptive Training: https://trainerroad.cc/35Tqtea 

- Listen to the Successful Athletes Podcast: https://trainerroad.cc/3JmKrN5

- Listen to the Science of Getting Faster Podcast: https://trainerroad.cc/3LpuIhP

- Training Blog: https://trainerroad.cc/3gCdNdN