Hey Well, Then listeners! I've had a lot of people reach out to me asking for advice on how to reduce their anxiety. I often talk about resources for preventative health, but in this episode I wanted to provide some practical strategies for managing and soothing anxiety in the moment when it's happening. 

In this episode I share my top 6 favorite techniques that I've used personally and shared with clients to support anxiety, as well as some guidance at the end on long-term strategies for mental health. I hope this is helpful for you too! 

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