Your inner voice is a powerful tool for self-reflection and planning, but it can also trap you in negative thought loops — “chatter,” as psychologist and neuroscientist Ethan Kross calls it. He shares tips for quieting the less helpful aspects of the voice inside your head as well as how to harness chatter to overcome doubt, enhance your focus and transform your well-being.

Why are we using tech from 100 years ago to deliver the world's electricity? Materials scientist Jason Huang shows how we could massively upgrade the global power grid by replacing the wires in existing transmission lines with new, advanced conductors, helping us affordably meet rising energy demands while unlocking a cleaner, more climate-resilient future.

For social media creator and viral video hitmaker Jenny Hoyos, the key to telling a great story is to keep it brief. She breaks down her framework for telling stories in 60 seconds or less that can gain millions of views online — or simply elevate your everyday conversations.

Does the type and amount of light you’re exposed to during the day change how well you sleep at night? Diving into the effects of daylight on your internal biological clock, sleep scientist Christine Blume shares practical tips for making natural light part of your daily routine — and shows why stepping outside might be the simplest, most impactful change you can make to get better rest.

What if striking a pose could not only make you look good but also help you embody who you’re meant to become? Demonstrating the art of mindful posing, portrait photographer and TikTok’s “King of Poses” David Suh shares body language secrets to help your most authentic, confident self show up for every photo.

Astrophysicist Lisa Kaltenegger explores the thrilling possibility of discovering life beyond Earth, highlighting how cutting-edge technology like the James Webb Space Telescope lets us analyze distant planets for signs of life in unprecedented detail. Could examining these "alien earths" uncover evidence of new life forms and transform our understanding of the cosmos? We may be closer than ever to finding out.

Humans are terrible at detecting lies, says psychologist Riccardo Loconte ... but what if we had an AI-powered tool to help? He introduces his team’s work successfully training an AI to recognize falsehoods in certain contexts, laying the groundwork for a world where everything from national security to social media is a little bit safer — and a bit more ethically complicated.

As "beauty filters" proliferate on social media platforms like TikTok, journalist Elise Hu says we've entered the era of the technological gaze, where the digital world shapes real-world beauty standards. She explains how to navigate this new reality in all its forms — and why you should reject the idea that your appearance dictates your worth.

Networking expert Margaux Miller offers a fresh playbook for making meaningful connections online, presenting six tips for building online relationships that emphasize quality over quantity and the importance of genuine, personalized interactions. Learn how to be more thoughtful in your approach to making new connections with practical suggestions that can fuel both personal and professional growth.

What if businesses were designed to maximize impact — not just profits? Alex Amouyel, president and CEO of Newman's Own Foundation, details the organization’s commitment to donate all of the profits from the food company it owns — and shows what the “100% for purpose” movement can teach us about doing business, philanthropy and capitalism differently.