TED Talks Daily

As the coronavirus pandemic raged in her native Sri Lanka, monk JayaShri Maathaa had a thought: two magical words that planted something beautiful in her mind and blossomed into a whole new way of being. She shares how this mantra transformed her life -- and the surprising ways gratitude can invite bliss, joy and harmony between yourself and all that surrounds you.

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"A record of our emotional life is written on our hearts," says cardiologist and author Sandeep Jauhar. In a stunning talk, he explores the mysterious ways our emotions impact the health of our hearts -- causing them to change shape in response to grief or fear, to literally break in response to emotional heartbreak -- and calls for a shift in how we care for our most vital organ.

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Here's a talk about tears -- and why crying isn't something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your relationship to yourself and others.

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In April 2020, epidemiologist-in-training Sophie Rose volunteered to be infected with the virus that causes COVID-19. As a young, healthy adult, she's offering to take part in a human challenge trial, a study where participants are intentionally exposed to SARS-CoV-2 to test vaccines and gather critical data. Explaining how challenge trials could speed up the development of effective vaccines, Rose shares why volunteering was the right decision for her.

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Take a mind-blowing trip to the lab as TED Senior Fellow Andrew Pelling shares his research on how we could use fruits, vegetables and plants to regenerate damaged human tissues -- and develop a potentially groundbreaking way to repair complex spinal cord injuries with asparagus.

On a mission to create a hunger-free world, agricultural entrepreneur Cedric Habiyaremye makes the case for cultivating quinoa -- and other versatile, nutrient-rich grains -- in places experiencing malnutrition, like his native Rwanda. He shares a model to help smallholder farmers across Africa diversify their fields with nutritious and indigenous crops, taking a step towards ensuring healthy foods are available and affordable for all.

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From the stage to everyday life, theater educator Jo Michael Rezes studies queer identity and the spectrum of gender performance — in its success and failure. Aided by a delightful introduction of campy charm, Rezes explores the freeing potential of playing with gender to better understand ourselves, each other and the spaces we inhabit.

An effective COVID-19 vaccine is just the first step in ending the pandemic, says global health strategist Johanna Benesty. In this illuminating talk, she explores the various barriers to “equitable access” -- making sure COVID-19 therapeutics are available to all -- and shares a creative approach to research and development that could ensure vaccines are rolled out fairly, efficiently and at a global scale.

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Here's a talk about tears -- and why crying isn't something to be afraid or ashamed of. Exploring the science behind the mood-boosting power of crying, childbirth and lactation educator Kathy Mendias shows how tears can enhance your physical and mental well-being and deepen your relationship to yourself and others.

A historic number of Latinx voters participated in the 2020 US presidential election, including a record number of young people casting their ballots for the first time. Civic leader María Teresa Kumar takes a look at the issues closest to youth Latinx voters, including health care, climate equity and racial justice, and considers how this growing demographic could shape American politics for decades to come. Stay tuned for a Q&A with TEDx learning specialist Bianca DeJesus on why the US has a unique opportunity to harness its diversity and define the 21st century.

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