TED Talks Daily

By TEDTechnology Education Arts

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TED Talks Daily episodes

May 16 Why I love my bad days | Alexi Pappas
One month before the Rio Olympics, runner Alexi Pappas couldn't hit her splits in practice. She was begging her watch to change its mind. Then her coach told her to take it off — and shared the best advice she's ever received. That single piece of wisdom led her to break a national record and changed how she chases her goals, carrying her through ultramarathons, a memoir and three films. Bad days aren't a detour, she says — they mean you're right on track.

Following the talk, host Elise Hu caught up with Alexi for a "Beyond the Talk" conversation to dig deeper – into what the rule of thirds looks like beyond sport, what it means to befriend pain rather than just survive it, and what she wants people to know about how to keep going even when you think it’s impossible. A heads up: this conversation involves mention of mental health struggles and suicide.

Afterwards, check out Alexi's own podcast Mentor Buffet, where she talks to athletes, actors, movie producers, DJs, chefs, authors, and other people she admires about who has influenced them along their journey. You can find Mentor Buffet on Apple, Spotify, and YouTube.
Hosted on Acast. See acast.com/privacy for more information.
33 min
May 15 How to give feedback that lands | Dr Renee St Jacques
Most managers give feedback. Few give feedback that actually works. Drawing on her background in psychology and executive coaching, Renee St Jacques breaks down what so many well-intentioned leaders get wrong — and introduces a three-part framework to help teams rebuild trust and perform at their best.
Hosted on Acast. See acast.com/privacy for more information.
15 min
May 14 Why humans should merge with AI | D Scott Phoenix
Deep tech entrepreneur D. Scott Phoenix spent years building AI — now, he believes we're on the cusp of a profound merger between humans and machines. Reframing the AI debate through the lens of evolutionary biology, he shifts the question from whether we should fear or embrace AI to whether we understand what's at stake if we get it wrong. Hear his provocative case for why we need to "eat the AI."
Hosted on Acast. See acast.com/privacy for more information.
15 min
May 13 A simple solution to fix workplace miscommunication | Melissa M. Mikus
Leadership expert Melissa M. Mikus breaks down why most workplace friction isn't about personality clashes or bad intentions — it's about not knowing how to effectively communicate. Her solution? A small, visible and easy tweak that anyone can implement right away.
Hosted on Acast. See acast.com/privacy for more information.
13 min
May 12 The wildlife sanctuary you can visit from anywhere | Maya Higa
Creator Maya Higa is on a mission to use the internet to build the next generation of conservationists. Her virtual education center, Alveus Sanctuary, is one of the most-watched sanctuaries on Earth, with dozens of rescued animals and cameras livestreaming to a community of millions inspired to help protect the wildlife. Visit with Bean the Hawk, Winnie the Moo and more — and see what the future of conservation looks like.
Hosted on Acast. See acast.com/privacy for more information.
12 min
May 11 Waymo's case for a driverless future | Tekedra Mawakana, Sal Khan
What if we could solve the problem of fatal car accidents? Waymo co-CEO Tekedra Mawakana joins TED's Sal Khan to explore why fully autonomous vehicles (where you never have to touch the wheel) are more than a tech novelty — they could help end the dangerous status quo.
Hosted on Acast. See acast.com/privacy for more information.
21 min
May 10Sunday Pick: How Adam Grant uses data and intuition to make life decisions | from WorkLife with Molly Graham
Most of us assume data-driven people make data-driven decisions. Not quite. Adam Grant has built a career helping others think more clearly — but when it comes to his own career, the most important calls he’s made didn’t have clear data behind them. So how did he decide? In this first episode of WorkLife with Molly Graham, Adam joins Molly to talk about how he actually navigates uncertainty — the four questions he asks before committing to any big project, what he calls “deliberate then dive”, and how he measures success when the numbers don’t tell the whole story.

Featured guest
Follow Adam on Instagram, LinkedIn, and at adamgrant.net/
Subscribe to Adam’s substack

Connect with the team
Follow Molly on Instagram, LinkedIn, and at glueclub.com/
Subscribe to Molly’s Substack Lesson
Watch WorkLife videos on YouTube at TEDAudioCollective
Follow TED on X, Instagram, Facebook, LinkedIn, and TikTok

Hosted on Acast. See acast.com/privacy for more information.
45 min
May 09 Forget the corporate ladder — winners take risks | Molly Graham (re-release and interview)
Success in your career looks different for everyone — but no matter your industry, you'll need to take risks. Company and community builder Molly Graham took to the TED stage two years ago to share three key skills to learn before jumping off a metaphorical cliff, outlining a path off the corporate ladder and into true professional and personal growth -- and these key skills are more relevant today than ever.

Today, Molly has returned to TED as the new host of the podcast, WorkLife. WorkLife is a show where Molly and her expert guests talk through the messy feelings we all experience at work—conversations that delve into our ambitions and failures. Elise Hu, host of TED Talks Daily, caught up with Molly to look back at her talk and how those ideas continue to evolve in today's world. They discuss the importance of embracing the emotional side of work, how to tell the difference between good fear and bad fear, aging, why so many successful things feel messier than we think they’re supposed to, and so much more.

Listen to WorkLife with Molly Graham wherever you get your podcasts.

Molly's talk originally aired in 2024. Elise and Molly’s conversation was recorded in April 2026.
Hosted on Acast. See acast.com/privacy for more information.
48 min
May 08 All it takes is 10 mindful minutes | Andy Puddicombe (re-release)
When is the last time you did absolutely nothing for 10 whole minutes? Not texting, talking or even thinking? Mindfulness expert Andy Puddicombe describes the transformative power of doing just that: Refreshing your mind for 10 minutes a day, simply by being mindful and experiencing the present moment. (No need for incense or sitting in uncomfortable positions.)

(This episode originally aired in 2012)
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12 min
May 07 What really won the trillion-dollar Supreme Court case | Neal Kumar Katyal
In November 2025, Neal Kumar Katyal was asked to do what no US Supreme Court litigator had ever done: convince the justices to strike down a sitting president's signature initiative. After enlisting the help of four unlikely coaches — and one secret weapon he hasn't told anyone about until now — he walked into the courtroom ready for anything. What he discovered about winning and connecting might just change how you think about performing under pressure.
Hosted on Acast. See acast.com/privacy for more information.
20 min

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