Ten Junk Miles

By Ten Junk Miles, LLCComedy Sports Improv Running

Ranking
34th
on Running
Favorites
117
Followers
Typical duration
111 min
per episode

Based on Podcast App listening data

Ten Junk Miles episodes

October 01, 2025 Meet The Nation 31
Meet Nation Member Cori Garza #RunTJM

Weekly Strava Champions

Most Miles: Daniel Bailey 230 Miles

Most Time Runing: Daniel Bailey 102:15:42

Most Vert: Dabiel Bailey 31,339 ft.
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
27 min
September 26, 2025 Long Run 251 - Nick Steel - 16 100-Milers
Join Scotty and Nick Steel for a long run in which they discuss his life in running, his Badger 100 performance (16:28) the video he made and his quest to do sixteen (16) 100 milers this year.

Nick's Gofundme: https://www.gofundme.com/f/16-x-100mile-races-one-year-support-nicholas-steel

Nick's Video of Badger 100: https://www.youtube.com/watch?v=5kG08rw5U9s
Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
1 hr 23 min
September 17, 2025 Micky & Ursala - A TJM Love Story
Join Scotty, Micky and Ursala for something different. A TJM Love story. Hear about what happend. How it happened. How TJM was invovled. And more!!
Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
1 hr 17 min
September 15, 2025 Meet The Nation 316 - Kevin Neuman
Meet Nation Member Kevin Neuman #RunTJM

Weekly Strava Champions

Most Miles: Shan Riggs 201.5 Miles

Most Time Runing: Matt Condron 61:47:49

Most Vert: Tom Tighe 19,045 ft.
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
16 min
September 12, 2025 Long Run 250 - Mike Malinin - Running for Dtstonia
Join Scotty and Mike Malinin for a long run in which they discuss his running history and discovery of ultrarunning in the 90's, his drumming including being the drummer for the Goo Goo Dolls and Tanya Tucker, his path to ultrarunning, training while touring, and his battle with Dystonia. We are looking forward to cheering Mike on at the Hennepin 100!!

Contribute to Mike's Dytonia fundraiser here: https://dystonia-foundation.org/mike-malinin-hennepin-hundred/?fbclid=IwY2xjawMwFtlleHRuA2FlbQIxMQABHtrGMi8tS1ZSd0nnImL52WWBeYDWRbzsdw0n4NuCClRW_o_tTqF0Vr7jsReE_aem_thMvpaWcy_ukSwvWfmOAzg

This episode also brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com

This episode also brought to you by our friends at UCANN. Use the code TENJUNKMILES for 20% off here: https://ucan.co/collections/all

We talked about Trail Toes. You can get some here: https://www.trailtoes.com/ use the code 10JUNK10 for 10% off.
Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
1 hr 17 min
September 07, 2025 Meet The Nation 315 - Katja Fox
Meet Nation Member Katja Fox #RunTJM

Weekly Strava Champions

Most Miles: Pete Kostelnick 168.2

Most Time Runing: Simen Holvik 21:56:00

Most Vert: Jon Eisen 26,873

Kerri's blog: My blog is https://coffeeandmuscles.tumblr.com/
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
21 min
September 05, 2025 Long Run Revisited - 100 Mile Lessons from Susan Donnelly
Revisit this Long Run from 100 mile expert Susan Donnelly!! Lots of lessons to learn here:

Take a two hour long run with Scotty and 100 mile master Susan Donnelly. Hear the story about how a picture of Ann Trason inspired Susan to run 88 100 mile races now, all over the country and world. She's a life coach. She's been around the sport for quite some time. We can learn a ton from her. She's a sheer delight!

Listen to Susan's Podcast "Unstoppable Ultra Runner" here: https://podcasts.apple.com/us/podcast/unstoppable-ultra-runner/id1811186615
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
1 hr 59 min
September 01, 2025 Meet The Nation 313 Kari Selleck
Meet Nation Member Kari Selleck #RunTJM

Weekly Strava Champions

Most Miles: Simen Holvik 137.6

Most Time Runing: Jim Arnold 39:32:30

Most Vert: Eric Nelson 22,566

Kerri's blog: My blog is https://coffeeandmuscles.tumblr.com/
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
35 min
August 29, 2025 Gang Show 244- Craig Woods and the Gang!
Join Scotty, Kerri, Eddie, Buckethat Bob and special guest Craig Woods for ten junk miles in which they discuss: what they've all been up to, a status update on Scotty's surgery and recovery, today is the bidet, reflections on the Badger Trail Races, Craig Woods, his life in running, being in a rock band, discovering running to running 100 miles, and much much more!!

Get Craig's Album "The Feat: Schemes For Decades" here: https://thefeatchicago.bandcamp.com/album/schemes-for-decades Listen to You Said 100 Miles? Here: https://podcasts.apple.com/us/podcast/you-said-100-miles/id1633911686 Learn more about the St. Croix 40 here: https://stcroixwinterultra.com

This episode brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
2 hr 1 min
August 25, 2025 Meet the Nation 313 - Lynn Gummelt
Meet Nation Member Lynn Gummelt #RunTJM

Weekly Strava Champions

Most Miles: Simon Holvik 164.3

Most Time Runing: Amy Briggs 35:57:36

Most Vert: Jamie Allen 19.190 ft
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
21 min

About Ten Junk Miles

From the publisher's feed

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).