Ten Junk Miles

By Ten Junk Miles, LLCComedy Sports Improv Running

Ranking
34th
on Running
Favorites
117
Followers
Typical duration
111 min
per episode

Based on Podcast App listening data

Ten Junk Miles episodes

July 04, 2025 Gang Show 242 - A Serious Case of the The Lynns
Join Scotty, Kerri, Lauren Duncan, Lynn Mellantine (Scotty's actual sister) Stacy Mellantine (Scotty's actual niece) and Lynn Gummelt (Not Scotty's sister) for Ten Junk Miles in which we discuss Lynn's life in running, her remarkable ultrasignup results, Lauren's Kettle Morraine 100, and much much more!!
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
2 hr 24 min
June 30, 2025 Meet the Nation 309 - Amy D'Aprile
Meet Nation Member Amy D'Aprile #RunTJM

Weekly Strava Champions

Most Miles: Brian Kutz 121.6 Miles

Most Time Runing: Ory Frazier 37:00:33

Most Vert: Brian Kutz 22,904
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
28 min
June 27, 2025 Comrades Special 2025 - Four Perspectives
Join Scotty for an exploration into the World's Biggest and Most competitive Ultra, Comrades!! He sits down with 4 participants from 2025's edition: Steven Dence, Heather Baker King, Ellie Pell and Rhys Hogg. They discuss everything, from travel, to pre and post race as well as their individual performances and perspectives. If you are or have ever been Comrades-Curious this is the show for you!

This episode also brought to you by our new friends at Dri Seats. I'm loving mine....get yours for 20% off with the code TJM20 - https://www.dri-seats.com
Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
2 hr 38 min
June 23, 2025 Meet the Nation 308 Alex Offer
Meet Nation Member Alex Offer #RunTJM

Weekly Strava Champions

Most Miles: Eric Wesolowski 118.2 Miles

Most Time Runing: Ke'Mani Smith 28:58:21

Most Vert: Eric Wesolowski: 20,190 ft.
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
25 min
June 20, 2025 Gang Show 241 - Martin and Hannah Erl (Badger 100 CR Holder) and Mandi and Bear do Kwik Trip 50K
Join Scotty, Mandi, Jen Matza, Jon Krist and Martin and Hannah Erl for Ten Junk Miles in which thet discuss: the upcoming Kwik Trip 50K and how to get involved, Martin and hannah's lives in running based out of the most important running city in the Midwest (West Allis) running injuries, presta valvesm and much much more!!
Sign up for the Kwik Trip 50K here: https://www.facebook.com/share/1ArYFB5eTH/ Donate to the Kwik Trip 50K Fundraiser here: https://donorbox.org/2025-kwik-trip-50k-fun-run?fbclid=IwY2xjawLCVDRleHRuA2FlbQIxMABicmlkETFYbXNsa3FnOFpHUVU5RGNRAR7QlKL7mvcBqKog_FGQbVA3zAGKisd5p729cxYLtNJv-J7jfcqcl91GzNdwhg_aem_dQ22X-u5bep0EhqpviWsCQ Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

2 hr 23 min
June 16, 2025 Meet The Nation 306 - David Failing
Meet Nation Member David Failing #RunTJM

Weekly Strava Champions

Most Miles:Milesh Kurmi : 329.6 Miles

Most Time Runing: JNilesh Kurmi: 573:22:26

Most Vert: Walter Preston: 15,968 ft.
Sign up for theTen Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
26 min
June 13, 2025 Long Run 246 - Mark Dowdle - Calendar Club. For a YEAR.
Join Scotty and Mark Dowdle, who has done some of the satragest and most remarkable feats in ultrarunning. We discuss Mark's life in running, journey runs, last person standing races and calendar club. Lessons learned, and much much more.

This episode is brought to you by our friends at Mount To Coast Shoes. Buy a pair now.....you won't regret it. Use this link for 10% off: https://mounttocoast.com/discount/TJM
Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

2 hr 41 min
June 05, 2025 Long Run 246 - Gina Fioroni - 1,000 miles in 1,000 Hours
Oh, My, God.

Our old friend Gina Fioroni ran 1,000 miles in 1,000 hours. Just think about that.

Oh My God.

Hear the story here.

Gina's prior episodes:

2018:

https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000534216063

https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000408826619

2021:

https://podcasts.apple.com/us/podcast/ten-junk-miles/id977007408?i=1000534216063

Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

1 hr 36 min
May 30, 2025 Long Run 245 - Jeff Stafford and his muti-day adventures
Join Scotty and longtime ultra enthusuasiast Jeff Stafford. We discuss Jeff's life in running, multi day events. Lessons learned, and much much more.

This episode is brought to you by our friends at Mount To Coast Shoes. Buy a pair now.....you won't regret it. Use this link for 10% off: https://mounttocoast.com/discount/TJM
Sign up for Ten Junk Miles races here: https://www.tenjunkmilesracing.com Join the Official Podcast Group: https://www.facebook.com/groups/1057521258604634 Support the show via Patreon here: https://www.patreon.com/tenjunkmiles Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram: https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/

1 hr 53 min
May 20, 2025 SPECIAL - HELP US FIND JONATHAN HOANG - MISSING AUTISTIC CHILD
Thao Hoang has given to our community for years.

Now he needs our help.

His 21 year old autistic child is missing. Please share this picture: https://scontent-ord5-3.xx.fbcdn.net/v/t39.30808-6/490755358_122103490478836657_126995442787051113_n.png?_nc_cat=100&ccb=1-7&_nc_sid=cc71e4&_nc_ohc=CBeSgQB53okQ7kNvwG7h8Vu&_nc_oc=AdmoIperCf7TpS49nVXY6bWOqhGb2Z4svfe2EoUjNJ8xKWC3gZ0i_3FI-E-ua84Nd5Q&_nc_zt=23&_nc_ht=scontent-ord5-3.xx&_nc_gid=TkT1xCop9T3Tsbve_MUaBA&oh=00_AfIyd-wYsVucyywZUjgn3Zu6z9BexY1Cn-lmeZmhHGt6kw&oe=6832D228

And this Facebook Group: https://www.facebook.com/profile.php?id=61575099717193

Even share this podcast.

And pray.

Thank you!
29 min

About Ten Junk Miles

From the publisher's feed

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).