Ten Junk Miles

By Ten Junk Miles, LLCComedy Sports Improv Running

Ranking
34th
on Running
Favorites
117
Followers
Typical duration
111 min
per episode

Based on Podcast App listening data

Ten Junk Miles episodes

February 02, 2024 Long run 213 - Samantha de la Vega - "Falling Up From the Bottom"
Join Scotty and Author (and Ultra athlete) Samantha de la Vega for a long run in which they discuss her recent book "Falling Up From the Bottom" her life in running, recovery and much much more. Sam's book is amazing. Buy it at the link below:

Book Link: https://www.samanthadelavega.com

This episode brought to you by our friends at Path Projects. Here is a link to the new Graves PX Shell Jacket discussed in the intro: https://pathprojects.com/products/graves-px-shell-jacket

This episode also brought to you by UCAN! Use the code TENJUNKMILES for 20% off here: https://ucan.co/tenjunkmiles

Sign up for the races here: https://www.tenjunkmilesracing.com

Support the show via Patreon here: https://www.patreon.com/tenjunkmiles

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
2 hr 13 min
January 29, 2024 Meet The Nation 252 - Jordan Stephens
Meet Nation Member Jordan Stephens!! #RunTJM

This week's strava Leaderboard:

Most Miles: John Calabrese - 129

Most Time Running: Allahverdi Veliyev - 27:10:09

Most Vert: Michael Whiteside - 14,948

Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634
19 min
January 26, 2024 Gang Show 213 - UK Invasion of TJM
Join Scotty, Mandi, former guest Matt Smith, Sean Dyer, Neil Catley, Richard Reynolds and special guest Jody Raynsford (From the Bad Boy Running Podcast) to discuss their lives in running in the UK, races, issues, music and much much more.

Get Jody's Book "How to Start A Cult" here: https://www.amazon.com/How-Start-Cult-belonging-followers/dp/1913717690

This episoide brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
3 hr 2 min
January 22, 2024 Meet the Nation 251 - Larry Stephens
Meet Nation Member Larry Stephens!! #RunTJM

This week's strava Leaderboard:

Most Miles: Amanda Wheelock - 119.9

Most Time Running: Alpert Ruffin - 51:44:41

Most Vert: Elliot Beach 19,713 ft

Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634
29 min
January 19, 2024 Long Run 212 - Katie Arnold - Brief Flashings in the Phenomenal World
Join Scotty and Author and Ultrarunner (not to mention Leadville 100 champ) Katie Arnold for a long run in which we discuss: Katie's life in running, her first book "Running Home" and her soon to be published book "Brief Flashings in the Phenomenal World." They also talk music, life, zen, their shared experiences as graduates of the class of 1989, and much much more!!

This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

Order Brief Flashings in the Phenomenal World here (remember to send screenshot): https://a.co/d/0fSuywe

Order Running Home here (get both and I'l send 2 buffs....what the heck): https://a.co/d/3TTfdAe

Learn about Katie's Running and Writing Camps here: http://www.fieldtripnm.com/

Katie's Substack is here: https://katiearnoldauthor.substack.com
River Flow Camp for women, May 29-June 2 at Field Trip, NM, on the Pecos River outside of Santa Fe, NM registration open at www.fieldtripnm.com, $2600 Mountain Flow Camp for women, September 5-8 at High Camp Hut, CO, outside of Telluride, $2600 all inclusive registration opne at www.highcamphut.com/retreats Desert Flow Camp, co-ed, Oct 24-27, Marfa TX and the Big Bend. Registration opening Feb 1. Note: these are immersive wilderness/nature adventures designed to help prime us for flow states in our daily lives. Together we explore simple, pleasurable daily practices we can do anytime, anywhere that help us live, move, and create with ease, purpose, and momentum. Daily Flow Camp activities include trail running and/or hiking, guided writing practice, guided meditation, yoga, and more. Included in the cost is post-retreat 1:1 mentoring session to help integrate the experience into your home practice. Group size is deliberatly small to insure an intimate, transformative experience.
Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/
1 hr 55 min
January 16, 2024 Meet the Nation 250 - James Freeny
Meet Nation Member James Freeny!! #RunTJM

This week's strava Leaderboard:

Most Miles: RAFA - 189.8

Most Time Running: Debra Crooksen - 125:24:22

Most Vert: Elliot Beach 28,871 ft

Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634
21 min
January 12, 2024 Gang Show 212 - Chris Prairie - OG Superfan
Join Scotty, Mandi, Eddie, Bucket Hat Bob and OG superfan Chris "Roadside Burboun" Prairie for Ten Junk Miles in which they talk about: his life in running, having diabeties and how that effects his life and running life, Babymaking (complliments of the Nelsons), thoughts on race lotteries, volunteering, patreon, mail and more!!!

Donate to the Nelsons (and the first TJM themed babymaking) here: https://www.gofundme.com/f/Nelson-journey-to-parenthood?utm_campaign=p_cp+share-sheet&utm_medium=copy_link_all&utm_source=customer

This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/Use the code TENJUNKMILES for 20% off.

This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

2 hr 27 min
January 08, 2024 Meet The Naiton 249 - Eric Showalter
Meet Nation Member Eric Showalter!! #RunTJM

Sign Up for "Run Your Fastest 5K" by Infinity Racing here: https://runsignup.com/Race/WI/Milwaukee/YourFastest5k

Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH

This week's strava Leaderboard:

Most Miles: RAFA - 164.7 Miles

Most Time Running: indra Singh - 25:23:39

Most Vert: Kyle Kalbus - 14,361

Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634
16 min
January 05, 2024 Gang Show 211 - Happy New Year with the Gang (Zooming)
Join Scotty and a Zoom gang....including Mandi Florip, Shae Meritt, Lesa DePeal and Josh "Aid Station Chef" Hohbein and Scotty Kummer.

We discuss: Our favorite and least favorite races from 2023, Best running gadget or clothing from 2023, Most embarassing running story, Best life change, Best movie, book or music, Favorite TJM episide, and much much more!

We also celebrate Shae's recent 200 mile run across Florida!!

If you want to contribute to the memory of Eric MIller it isn't too late: paypal [email protected] or venmo @ScottyWKummer (NOTE: indicate your money is for this in the note if possible).

This episode brought to you by UCAN. Try some of their products today by clicking here: https://ucan.co/tenjunkmiles/Use the code TENJUNKMILES for 20% off.

This episoide also brought to you by our friends at Path Projects. Buy some of the best running clothes for men and the Ten Junk Miles hat here: https://pathprojects.com/tjm

Website: http://www.tenjunkmiles.com/

Patreon: https://www.patreon.com/tenjunkmiles

Twitter: https://twitter.com/tenjunkmiles

Instagram: https://www.instagram.com/tenjunkmiles/

Facebook: https://www.facebook.com/TenJunkMiles/

2 hr 5 min
January 01, 2024 Meet the Nation 249 - Mitch Hawbaker (REPAIRED)
Meet Nation Member Mitch Hawbaker!! #RunTJM

Join the Celebrity Deadpool Here: https://l.facebook.com/l.php?u=http%3A%2F%2FBit.ly%2FTJM24%3Ffbclid%3DIwAR0fML_xm6HFwwUEhJkjoh__b8tVFx6jDpBm7168L3uVgtZsw58wtcyeU-w&h=AT3LnN0dOxhOMQr1NEyJnq_RttiGqqfHPdHyloHMvM2DsTgS1mgYnVaz7pH5nPGBr04FtY1LwBPXryLV_f-RGMG25clvABaW433jy4ld04VCZssxq4m-2xH3dt3WpZ0ja1RS1paH

This week's strava Leaderboard:

Most Miles: Shawna Wentlandt - 228 Miles

Most Time Running: Justin Smith - 59:19:24

Most Vert: Michael Whiteside - 13,461

Congrats everyone!! Join our Strava Group here: https://www.strava.com/clubs/131322

Join our official Facebook Group for race and podcast news: 1057521258604634
19 min

About Ten Junk Miles

From the publisher's feed

A lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).