Empirical Cycling Podcast

Ten Minute Tips #26: The Case Against Erg Mode


Listen Later

This episode is a coaching perspective on the upsides and downsides of when you just want to "set it and forget it." We cover pacing adjustments, mental state, fatigue and threshold feedback, and putting the "max" in VO2max intervals. Plus a couple scenarios where erg mode is an excellent tool.
...more
View all episodesView all episodes
Download on the App Store

Empirical Cycling PodcastBy Empirical Cycling

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

187 ratings


More shows like Empirical Cycling Podcast

View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,628 Listeners

The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

141 Listeners

FasCat Cycling Training Tips Podcast by FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

325 Listeners

King of the Ride by Ted King

King of the Ride

642 Listeners

Marginal Gains Cycling Podcast, Presented by Silca by SILCA

Marginal Gains Cycling Podcast, Presented by Silca

276 Listeners

The BikeRadar Podcast by Our Media

The BikeRadar Podcast

98 Listeners

With Pace by Payson McElveen

With Pace

729 Listeners

Dialed Health by Derek Teel

Dialed Health

305 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

306 Listeners

The Time-Crunched Cyclist Podcast by CTS by CTS

The Time-Crunched Cyclist Podcast by CTS

114 Listeners

Lanterne Rouge Cycling Podcast by Lanterne Rouge Media, SL

Lanterne Rouge Cycling Podcast

777 Listeners

Geek Warning by Escape Collective

Geek Warning

295 Listeners

The Nero Show by Chris Miller

The Nero Show

122 Listeners

Bonk Bros by Bonk Bros

Bonk Bros

131 Listeners

The Matchbox - A Cycling Podcast by Ignition Coach Co

The Matchbox - A Cycling Podcast

49 Listeners