Empirical Cycling Podcast

Ten Minute Tips #47: Strength Training With Limited Equipment


Listen Later

Finally tackling one of our most requested topics, we discuss the options available for cyclists doing strength training at home with limited or no equipment, and suggestions for cost effective equipment. We go through exercise selection, loading strategies, biomechanical considerations, sets reps and rest schemes, hypertrophy vs strength, sprint power transfer, isometrics, and more. The pros and cons and realities of our suggestions are weighed, a couple thoughts in relation to general health, and many listener questions are answered.
...more
View all episodesView all episodes
Download on the App Store

Empirical Cycling PodcastBy Empirical Cycling

  • 4.9
  • 4.9
  • 4.9
  • 4.9
  • 4.9

4.9

187 ratings


More shows like Empirical Cycling Podcast

View all
Ask a Cycling Coach Podcast - Presented by TrainerRoad by TrainerRoad

Ask a Cycling Coach Podcast - Presented by TrainerRoad

3,632 Listeners

The Roadman Cycling Podcast by Anthony Walsh

The Roadman Cycling Podcast

140 Listeners

FasCat Cycling Training Tips Podcast by FasCat Cycling Training Tips Podcast

FasCat Cycling Training Tips Podcast

322 Listeners

King of the Ride by Ted King

King of the Ride

640 Listeners

Marginal Gains Cycling Podcast, Presented by Silca by SILCA

Marginal Gains Cycling Podcast, Presented by Silca

275 Listeners

The BikeRadar Podcast by Our Media

The BikeRadar Podcast

99 Listeners

With Pace by Payson McElveen

With Pace

727 Listeners

Dialed Health by Derek Teel

Dialed Health

305 Listeners

Fast Talk by Fast Talk Labs

Fast Talk

307 Listeners

The Time-Crunched Cyclist Podcast by CTS by CTS

The Time-Crunched Cyclist Podcast by CTS

109 Listeners

Lanterne Rouge Cycling Podcast by Lanterne Rouge Media, SL

Lanterne Rouge Cycling Podcast

769 Listeners

Geek Warning by Escape Collective

Geek Warning

292 Listeners

The Nero Show by Chris Miller

The Nero Show

108 Listeners

Bonk Bros by Bonk Bros

Bonk Bros

124 Listeners

The Matchbox - A Cycling Podcast by Ignition Coach Co

The Matchbox - A Cycling Podcast

42 Listeners