I hope you all had a fantastic Christmas and New Year and you’re all set and ready for your resolutions to get healthier in 2020?

On this week’s episode I bring you 10 Real Resolutions for 2020 to get healthier this year. Normally people set goals and ambitions that are too big and after just a few weeks they fade away and give up on what they had wanted to achieve.

Instead, let’s avoid that by getting you healthier in the long term and try not to do too much too soon.

So, write down these 10 Real Resolutions, or pick and choose the ones that suit you. But write them down and keep them visible so they keep you focused throughout the entire year.

Ready to get started? Super! These are tips that are simple, practical and easy to use, so grab a pen and let’s get started!

For more episodes, tips and advice from the show just go to:
www.independent.ie/podcasts/the-re…health-podcast/

And you can get in touch - I’m @KarlHenryPT on Instagram and Twitter and [email protected].

Don't forget to rate, review and subscribe on Apple and Google Podcasts, Spotify, or wherever you get your podcasts from.

I’ve also got five copies of my Healthy Living Handbook to give away to those of you who give the show a review so why not let me know your thoughts on the podcast!

The Real Health podcast is in association with Laya Healthcare.

See omnystudio.com/listener for privacy information.