It’s 2019, the start of the New Year and I’m sure you’ve got new goals and resolutions in mind. But how many of you see those great ideas and plans fade away by the end of January?

This week’s podcast is all about giving you the ten SOS tips to make sure they last. I’m giving you all my experience, tips, tricks and tools to ensure that this time, your resolutions are going to last.

I see the same mistakes over and over again and I can help you make sure your goals keep going in the long term.

These ten tips are the ones that will make a difference to your body, mind and long term health and I discuss in detail:
1. Goal Setting
2. Dump the negative people in your life
3. Avoid the unrealistic
4. Plan
5. Don’t cut out any food groups
6. Love yourself
7. Start slow and build up
8. Cook as much food from scratch
9. Read more
10. Reward yourself

Let me know what your 2019 resolutions are – I’m @KarlHenryPT on Twitter and Instagram and [email protected].

For more from the show go to:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast is in association with Laya Healthcare.

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