If you want to establish healthy habits into your life then make them simple and easy to implement.

People like simple things and these ten tips to help transform your life aren’t difficult – and that’s the secret.

On this week’s episode, from focusing on your happiness to taking steps to improving your sleep, as well covering food, finances and training, these ten ways will help make a difference, guaranteed.

Just try and slot the ones that are easiest to do for you into your life and they will become habits much quicker.

Let me know how you get on – I’m @KarlHenryPT on Twitter and Instagram and [email protected]

For more episode and information you can visit the show page:
https://www.independent.ie/podcasts/the-real-health-podcast/

The Real Health podcast with Karl Henry is in association with Laya Healthcare.

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