In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons. 5 Patellar Tendon Exercises Video: <a href= "https://youtu.be/fbSaBMoUlw4">https://youtu.be/fbSaBMoUlw4</a> Learn exactly how to write great Strength and Conditioning Programs: <a href= "https://www.themovementsystem.com/programdesigncourse">https://www.themovementsystem.com/programdesigncourse</a>

In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons. 5 Patellar Tendon Exercises Video: https://youtu.be/fbSaBMoUlw4 Learn exactly how to write great Strength and Conditioning Programs: https://www.themovementsystem.com/programdesigncourse

In this episode, we breakdown the timeline for tendon adaptations and the specific training strategies to build strong tendons. 5 Patellar Tendon Exercises Video: <a href="https://youtu.be/fbSaBMoUlw4" rel="noopener noreferrer">https://youtu.be/fbSaBMoUlw4</a> Learn exactly how to write great Strength and Conditioning Programs: <a href="https://www.themovementsystem.com/programdesigncourse" rel="noopener noreferrer">https://www.themovementsystem.com/programdesigncourse</a>

Tendons Take Time | How to Build Strong Tendons

Improve your understanding of Human Movement! 

This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement.

Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. 

Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. 

Studying for the CSCS Exam? 
Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Health & Fitness

Education

Self-Improvement

Fitness

Improve your understanding of Human Movement! This information-dense, no-BS podcast is a platform for fitness professionals, physical therapists, strength coaches, personal trainers, students studying for the CSCS Exam and anyone who moves to learn the science of human movement. Host Matt Casturo, DPT, CSCS, discusses exercise science, coaching, training techniques, and more. Follow along on Instagram: https://www.instagram.com/themovementsystem/ or head to https://www.themovementsystem.com to learn more. Studying for the CSCS Exam? Check out The Movement System CSCS Study Course and Practice test: https://www.themovementsystem.com/strength-and-conditioning-study-course-sales-page

Share Tendons Take Time | How to Build Strong Tendons

Sign up to save your podcasts

Tendons Take Time | How to Build Strong Tendons

Tendons Take Time | How to Build Strong Tendons

More shows like The Movement System Podcast

Power Athlete Radio

Barbell Shrugged

The Strength Coach Podcast

The Ask Mike Reinold Show

Joe DeFranco's Industrial Strength Show

Just Fly Performance Podcast

The Diary Of A CEO with Steven Bartlett

The Ready State Podcast

Mark Bell's Power Project

Elite Baseball Development Podcast

The E3 Rehab Podcast

JOSPT Insights

Huberman Lab

Coach Em Up Podcast

The HigherUp Podcast