This week Nicola and Di chat with the inspiring and heart-centred Tess Brouwer. Tess is the CEO and co-founder of the Awake Academy alongside world champion surfer Layne Beachley, and together they wrote the book, Awake Academy. She’s a practitioner of positive psychology, a mental wellness mentor and someone who knows the corporate life inside and out. Tess has rebuilt her life from a serious spinal injury, survived burnout several times and helps people to reset, recharge and thrive at work and in life. She’s also a mum, a podcaster and the creator of the new supplement Wake Up.

In this episode we hear Tess’ incredible story of the skiing accident that changed her life, what it was like to recover from a serious spinal injury and what she learnt about herself along the way. She shares with us the remarkable words of wisdom that Layne gave her during that time, and how Tess realised that by changing your mindset, you change your life. 

Tess talks to us about positive psychology and some really practical tools that we can all use to feel better in our lives, shift our mindset in a positive direction and be open to what the universe has to offer. 

This is a deeply personal episode where Tess opens up about some difficult times in her life, shares the negative stories she used to have about herself and reflects on how beautiful and meaningful her life has become. There were lots of tears in the studio (as well as laughs) and hugs all around. 

It was a real joy to have Tess join us and we hope you love this beautiful, open and honest conversation as much as we did!

This episode is proudly supported by Montgomery Investment Management, trusted experts helping you build and protect your financial future. For further information, please contact David Buckland, Chief Executive Officer or Rhodri Taylor, Account Manager on (02) 8046 5000 or [email protected]

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Buy Tess and Layne’s book Awake Academy here - https://www.penguin.com.au/books/awake-academy-9781761345869

Join the Awake Collective here - https://www.awakeacademy.com.au/store

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