What if gratitude is simply the art of paying attention? 

Noticing the small, unique, beautiful, challenging moments and things that are occurring in our lives from moment to moment. 

On holidays like Thanksgiving, maybe the greatest sense of gratitude we can create is by being present and paying attention to the people and experiences happening around us. 

Before you connect with others in your life, take a moment to connect with yourself. 

May you be fully present for Thanksgiving.
May you be fully present for your life. 

p.s. have you ever wanted to learn how to create and lead your own meditations? Learn more about my Meditation Teacher Training and join the waitlist using the link below.
Learn more: https://www.eileenrose.me/meditation-teacher-training

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