Matt Reynolds, founder & CEO of Barbell Logic, takes a minute to reflect on not only what he is thankful this Thanksgiving but--as Barbell Logic turns 5 years old--he reflects & lays out Barbell Logic's core values and his commitment to them.

1. We help you improve your quality of life by experiencing strength.
2. We meet you where you are and help you drive progress using Minimum Effective Dose measured by PRs.
3. We deliver programming solutions that are simple, hard, & effective.
4. Wow you with world-class service and personal, professional coaching.
5. Coach you with models informed by science but applied practically to your real life.

Have a Happy Thanksgiving!

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