Welcome to Season 2!!  And Happy September - a time where some  people can feel really motivated . . . others, not so much.  This time of year can elicit a lot of anxiety, and self-induced pressure. Especially if you're feeling a little lost.

With that, rather than overwhelming ourselves with a laundry list of goals this time of year, today I'm sharing 3 underrated, baseline goals to strive for instead.  These goals will not only help your body on a physiological level, but also on an emotional one - so you approach the 'new year' ahead from a more grounded standpoint. 

In today's episode we're covering:

• why our childhood back to school routine can really mess us up as adults 
• that teacher we all loved
• 3 baseline goals to supercharge your year ahead
• Rapid Fire tips for sleep & regularity (including tips not previously shared!)
• NEW SEGMENT for season 2 - today's feelgood thing 

Breath Experts to check out:
Wim Hoff  - https://www.wimhofmethod.com/
Patrick McKeown - https://oxygenadvantage.com/
Book recommendation: "Breath: The New Science of a Lost Art" by James Nestor

The Key Moments in this Episode are:

00:02:00 - new chair

00:07:15 - gradeschool benchmarks

00:09:40 -September pressure 

00:13:50 - nasal breathing is necessary 

00:21:29 - rapid fire sleep tips  

00:26:005 - rapid fire regularity tips 

00:29:50 - feelgood thing - why hidden toilet paper is thrilling