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Today’s episode recaps the awarenesses highlighted in episode #1. Tarek offers reflections and Tools For Growth (TFG) that create the space for us to own our story and become the big, beautiful people we are! As he digs deep into his story, we can share his experience and dig into our journeys. And, don’t we all want to shine our abundant light into this world?

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Tarek Reveals:

• For sustainable transformation, shame and guilt don’t work.
• Talk to yourself as if you were talking to a friend.
• Don’t change yourself away to gain acceptance. You do you!
• You have the right to own your story.
• Feelings are not right or wrong.
• Holding on to pain is unhealthy.
• Give yourself time and grace to unpack your emotions.
• The more you shrink yourself the less you will have in life.
• You can’t give something that is not inside of you, so love, love, love yourself!

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Join the community!:

THAT Convo Pod

@thatconvopod on Instagram

Connect with Tarek:

@itstarekali on Instagram

@itstarekali on Twitter

Tarek Ali on YouTube

@itstarekali on TikTok

Support the show

Send us a text

Tarek has created a place for us to come together and have conversations that matter. In today’s inspirational stream of consciousness episode, Tarek freely shares THAT very personal conversation about the trauma he experienced during his formative years, how he came to own his story, his journey to find himself and understand his value, and more. This is a mask aside, gloves off venture into a vulnerable human spirit.

Please like, rate, review, and subscribe to this podcast. 

Tarek Reveals:

• The fear of creating this podcast caused anxiety deeply rooted in the trauma-based belief that he needed to be perfect to be accepted.
• He just wanted to be himself in a world where everyone has preconceived ideas about who he should be.
• He was a Barbie girl who didn’t want to play sports.
• What it feels like to truly own your story.
• How he made himself invisible to keep a roof over his head.
• The guilt and gaslighting that shaped his teenage years.
• He reminds himself not to apologize for his story.
• In the past he felt his value came from what he could be for other people.
• His fear of loss.
• His Gods, Guides, and Ancestors (GGA).
• Working with ADHD.
• Why a podcast? Because he changes in front of a camera and he doesn’t need to be anyone but himself.

Join the community!:

THAT Convo Pod

@thatconvopod on Instagram

Connect with Tarek:

@itstarekali on Instagram

@itstarekali on Twitter

Tarek Ali on Youtube 

@itstarekali on TikTok   

Support the show