If ever there was a time to hit the reset button on your fitness or recommit to making major changes, now is the time.  Here are 5 ways to make this year your fittest ever. 

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Today’s guest is Courtney Luna, a mom, chef, and passionate carnivore advocate. She’s experienced tremendous weight loss, transformed her health, and is now helping others do the same through her new cookbook. Her journey proves that eating animal-based doesn’t have to be boring—it can be simple, delicious, and life-changing. 

Get the ‘Carnivore in The Kitchen’ Cookbook here: https://amzn.to/4fSsupg

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Connect with Courtney Luna

📱 IG: @itscourtneyluna

📽️ YouTube: @courtneyluna

 🌐 Website: https://courtneyluna.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz

Connect with ‘THAT FITNESS COUPLE’ 

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🌐 Website: https://purephysique.com/

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🔍 Discover Your Fitness Personality Type. Take the Quiz

Connect with ‘THAT FITNESS COUPLE’ 

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🌐 Website: https://purephysique.com/

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James is Associate Professor of Sport and Exercise Science at Solent University, and Director of Steele Research Ltd. He has extensive research and consultancy experience in physical activity, exercise, and sport; working with elite athletes across a range of sports, the general population across the lifespan, and both those who are healthy and living with disease. 

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RESEARCH LINKS MENTIONED: 

https://pubmed.ncbi.nlm.nih.gov/34542869/

https://pubmed.ncbi.nlm.nih.gov/33424678/

https://pubmed.ncbi.nlm.nih.gov/38970765/

https://journal.iusca.org/index.php/Journal/article/view/101

https://journal.iusca.org/index.php/Journal/article/view/256

https://pubmed.ncbi.nlm.nih.gov/39590903/

https://pubmed.ncbi.nlm.nih.gov/35591809/

https://pubmed.ncbi.nlm.nih.gov/38060089/

Connect with James:

📱 IG: @james.steeleii

📱 X: @JamesSteeleII

🌐 Website: https://www.steele-research.com/

🌐 Research Gate: https://www.researchgate.net/profile/James-Steele-14

🔍 Discover Your Fitness Personality Type. Take the Quiz

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🌐 Website: https://purephysique.com/

👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz

Connect with ‘THAT FITNESS COUPLE’ 

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📽️ YouTube: That Fitness Couple

🌐 Website: https://purephysique.com/

👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz

Connect with ‘THAT FITNESS COUPLE’ 

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🌐 Website: https://purephysique.com/

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In this episode Mike and Corrie-Beth sit down with sugar addiction expert Michael Collins, founder ofSugarAddiction.com, to uncover the truth about sugar’s impact on your body and mind. Michael shares his journey to living sugar-free and provides actionable steps to help you break free from the cycle of sugar dependence. Tune in to learn how to reclaim your health, boost your energy, and take control of your cravings for good!

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Connect with ‘MICHAEL COLLINS’ 

🌐 Website: https://www.sugaraddiction.com/

📝 Take the Sugar Addiction Quz: https://sugaraddiction.com/quiz/

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Connect with ‘THAT FITNESS COUPLE’ 

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🌐 Website: https://purephysique.com/

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