🔍 Discover Your Fitness Personality Type. Take the Quiz

💪 Take the 5-Day Challenge - https://purephysique.com/online

Connect with ‘THAT FITNESS COUPLE’ 

📱 IG:@thatfitnesscouplepodcast  

📽️ YouTube: That Fitness Couple

🌐 Website: https://purephysique.com/

👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz

💪 Take the 5-Day Challenge - https://purephysique.com/online

Connect with ‘THAT FITNESS COUPLE’ 

📱 IG:@thatfitnesscouplepodcast  

📽️ YouTube: That Fitness Couple

🌐 Website: https://purephysique.com/

👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

🔍 Discover Your Fitness Personality Type. Take the Quiz

💪 Take the 5-Day Challenge - https://purephysique.com/online

Connect with ‘THAT FITNESS COUPLE’ 

📱 IG:@thatfitnesscouplepodcast  

📽️ YouTube: That Fitness Couple

🌐 Website: https://purephysique.com/

👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

In this unscripted episode of That Fitness Couple, Mike and Corrie-Beth share the relationship advice that keeps their partnership strong. From mastering communication and showing appreciation to sex and keeping the spark alive, they dive into real-life tips on balancing love, business, and fitness—no fluff, just real talk.

🔍 Discover Your Fitness Personality Type. Take the Quiz

💪 Take the 5-Day Challenge - https://purephysique.com/online

Connect with ‘THAT FITNESS COUPLE’ 

📱 IG:@thatfitnesscouplepodcast  

📽️ YouTube: That Fitness Couple

🌐 Website: https://purephysique.com/

👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

Eggs aren’t just for breakfast—they’re brain fuel. Research shows that eating eggs daily can boost IQ, cognitive function, and childhood development thanks to choline, a key nutrient for brain health.

In this episode, we break down:

✅ The science behind eggs & brain development

✅ How one egg a day impacted growth & cognition in kids

✅ Practical ways to add eggs to your diet for max benefits

🎧 Listen now on Apple, Spotify & more!

🚀 Tag us @ThatFitnessCouplePodcast with your takeaways!

🔍 Discover Your Fitness Personality Type. Take the Quiz

💪 Take the 5-Day Challenge - https://purephysique.com/online

Key Research Findings & Study Links:

🔬 Eggs & Cognitive Function:

Choline, a key nutrient in eggs, is critical for brain development and memory.

📖 Study: Nutrient Profile of Eggs & Cognitive Benefits

🔬 Eggs & Childhood Growth – Ecuador Study (2015):

Infants given one egg per day from 6-9 months old for six months had a 47% lower prevalence of stunting compared to those who didn’t eat eggs.

📖 Study: Impact of Egg Consumption on Growth in Ecuador

🔬 Eggs & Growth – Malawi Study (Follow-up to Ecuador Study):

Infants in Malawi were also given one egg per day for six months.

📖 Study: Egg Consumption & Growth in Malawi

🔬 Meta-Analysis on Eggs & Growth in Children:

A review of 7 studies with 3,575 children found that egg consumption led to:

✅ Increased height (+0.47 cm)

✅ Increased weight (+0.07 kg)

📖 Study: Meta-Analysis of Egg Supplementation & Child Growth

🔍 Discover Your Fitness Personality Type. Take the Quiz

Take the 5-Day Challenge - https://purephysique.com/online

Connect with ‘THAT FITNESS COUPLE’ 

📱 IG:@thatfitnesscouplepodcast  

📽️ YouTube: That Fitness Couple

🌐 Website: https://purephysique.com/

👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

Struggling with weight gain, low energy, and frustration, Lori had tried everything—but nothing worked. Then, she completely flipped her approach and lost 27lbs, built muscle, and completely shifted her mindset around food and fitness—all while navigating menopause.

In this episode, we dive into Lori’s journey, the strategies that finally worked, and how she broke free from the cycle of failed diets and frustration. If you’ve ever felt stuck, this one’s for you!

🔍 Discover Your Fitness Personality Type. Take the Quiz

💪 Take the 5-Day Challenge - https://purephysique.com/online

Connect with ‘THAT FITNESS COUPLE’ 

📱 IG:@thatfitnesscouplepodcast  

📽️ YouTube: That Fitness Couple

🌐 Website: https://purephysique.com/

👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

In this episode Mike and Corrie-Beth sit down with Dr. Kevin Gendreau, a board certified physician, obesity medicine specialist, and primary care doctor. Dr. Gendreau has a unique take on GLP-1 drugs like Ozempic and Wegovy, and where and how they fit in the health and weight loss conversation. If you have lots of questions about these drugs this episode will give you lots of answers.

🔍 Discover Your Fitness Personality Type. Take the Quiz

Take the 5-Day Challenge - https://purephysique.com/online

Connect with Dr. Gendreau

🌐 Website: https://kevingendreau.com/

📘 Get the Metabolic Health Handbook! https://amzn.to/3WWouNQ

Connect with ‘THAT FITNESS COUPLE’ 

📱 IG:@thatfitnesscouplepodcast  

📽️ YouTube: That Fitness Couple

🌐 Website: https://purephysique.com/

👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

Beyond losing fat, gaining muscle, and feeling all-around awesome there are a number of unexpected benefits of a carnivore diet. This episode tackles many of those benefits including one that NO ONE talks about. 

🔍 Discover Your Fitness Personality Type. Take the Quiz

Take the 5-Day Challenge - https://purephysique.com/online

Connect with ‘THAT FITNESS COUPLE’ 

📱 IG:@thatfitnesscouplepodcast  

📽️ YouTube: That Fitness Couple

🌐 Website: https://purephysique.com/

👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/

In this episode, we’re pulling back the curtain on how the Dietary Guidelines for Americans gets written every 5 years and why you should question them. 

🔍 Discover Your Fitness Personality Type. Take the Quiz

Take the 5-Day Challenge - https://purephysique.com/online

Connect with ‘THAT FITNESS COUPLE’ 

📱 IG:@thatfitnesscouplepodcast  

📽️ YouTube: That Fitness Couple

🌐 Website: https://purephysique.com/

👕 Get your PURE PHYSIQUE Swag: https://b9b8d3-2.myshopify.com/