Struggling with weight gain, low energy, and frustration, Lori had tried everything—but nothing worked. Then, she completely flipped her approach and lost 27lbs, built muscle, and completely shifted her mindset around food and fitness—all while navigating menopause.

In this episode, we dive into Lori’s journey, the strategies that finally worked, and how she broke free from the cycle of failed diets and frustration. If you’ve ever felt stuck, this one’s for you!

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In this episode Mike and Corrie-Beth sit down with Dr. Kevin Gendreau, a board certified physician, obesity medicine specialist, and primary care doctor. Dr. Gendreau has a unique take on GLP-1 drugs like Ozempic and Wegovy, and where and how they fit in the health and weight loss conversation. If you have lots of questions about these drugs this episode will give you lots of answers.

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🌐 Website: https://kevingendreau.com/

📘 Get the Metabolic Health Handbook! https://amzn.to/3WWouNQ

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Beyond losing fat, gaining muscle, and feeling all-around awesome there are a number of unexpected benefits of a carnivore diet. This episode tackles many of those benefits including one that NO ONE talks about. 

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In this episode, we’re pulling back the curtain on how the Dietary Guidelines for Americans gets written every 5 years and why you should question them. 

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FIXED! "PROTEIN CALCULATIONS RESTORED" 28:25 - 30:10

In this episode, we’re pulling back the curtain on the exact fat-loss diet framework we use with our paying clients—and giving it to you for free. We’ll walk you through the proven steps that simplify nutrition, support your goals, and deliver real results without the guesswork. Whether you’re just starting out or looking to break through a plateau, this episode has everything you need to kickstart your fat loss journey and stay on track. Grab a notebook and get ready to transform the way you approach food and fitness! 

🍽️ View the Nutrition Spectrum here

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In this episode, we’re pulling back the curtain on the exact fat-loss diet framework we use with our paying clients—and giving it to you for free. We’ll walk you through the proven steps that simplify nutrition, support your goals, and deliver real results without the guesswork. Whether you’re just starting out or looking to break through a plateau, this episode has everything you need to kickstart your fat loss journey and stay on track. Grab a notebook and get ready to transform the way you approach food and fitness! 

🍽️ View the Nutrition Spectrum here

🔍 Discover Your Fitness Personality Type. Take the Quiz

Connect with ‘THAT FITNESS COUPLE’ 

📱 IG:@thatfitnesscouplepodcast  

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The two factors that determine whether we are nourished or malnourished are the number of nutrients in the foods we eat and how much of them our body uses.  Not all foods are created equal and many of the ones we’ve been told to eat for the benefit of our health may be having the opposite effect. 

Nutrient Density List: https://pmc.ncbi.nlm.nih.gov/articles/PMC8936507/figure/F2/

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If ever there was a time to hit the reset button on your fitness or recommit to making major changes, now is the time.  Here are 5 ways to make this year your fittest ever. 

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Today’s guest is Courtney Luna, a mom, chef, and passionate carnivore advocate. She’s experienced tremendous weight loss, transformed her health, and is now helping others do the same through her new cookbook. Her journey proves that eating animal-based doesn’t have to be boring—it can be simple, delicious, and life-changing. 

Get the ‘Carnivore in The Kitchen’ Cookbook here: https://amzn.to/4fSsupg

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Connect with Courtney Luna

📱 IG: @itscourtneyluna

📽️ YouTube: @courtneyluna

 🌐 Website: https://courtneyluna.com/

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Connect with ‘THAT FITNESS COUPLE’ 

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