That Fitness Couple invites you to be a part of their mission to ‘Build People Up’ and change 10,000 lives. Learn how Mike and Corrie-Beth and the team at PURE PHYSIQUE are working to make a difference and expand their reach. 

If you want to be a part of this high-vibe team or know someone that does then go here to learn more: https://official.purephysique.com/own-a-pure

Whether it’s the 5 things you can do to manage your health or the 18 things you should not do, this podcast will jump start your journey.

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There’s only one person that can get you excited and motivated to work on your fitness.  It’s you. In the same way, nothing you say or do can get your spouse, family member, or friend to take action on their fitness. They, like you, have to want it.

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Your parents told you to, “Eat your vegetables or you won’t get dessert”. But what if you were better off just having dessert and skipping the vegetables?!  There is so much we are never taught about vegetables. Especially today, we are only presented with all of the positive benefits of plant foods without consideration. That is, until today’s episode.

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We’re told to get 7-9 hours of sleep a night. But what if we can’t? What kind of impact will that have on fat loss, muscle development, our energy, or our overall well-being?  This science packed episode provides the evidence for sleep and the practical means of improving it. 

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In this episode, Mike and Corrie-Beth unravel the intricacies of regret and its implications on our behaviors and outcomes. What are the regrets you could live with? What regrets could you not?

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Almost anything, we still don’t know what Mike’s moon sign is, but they do answer lots of health and dietary questions from people just like yourself. Listen, learn, and don’t fear fat, treat it with respect, but don’t fear it. 

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Corrie-Beth has taken the ultimate leap in her health journey. Is she crazy, or as sane as she’s ever been? Maybe she’s nicer… , but most importantly, how does she feel about it? Mike asks her about her FIRST 30 days sans caffeine. 

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There are two primary factors that determine the effectiveness of your resistance training: how hard you train and how much hard training you do. Today we’re giving you 8 rules that will help you design your workout, balance these factors, and get the most out of your training.

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In this episode, listeners are treated to a delightful and intimate peek into the lives of the dynamic duo behind “That Fitness Couple” and the PURE PHYSIQUE fitness brand. Corrie-Beth and Mike dive into a playful game that uncovers a treasure trove of personal anecdotes and hilarious stories relating to their shared passion for fitness, bodybuilding, family, and their thriving fitness business. This light-hearted episode promises plenty of laughs.

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