A trip to Nashville threw things off-track and resulted in Corrie-Beth gaining 7 lbs. in 7-ish days. Discover what happened, what she did about it and the 5 takeaways she’s gifting you!

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Why did Mike go from standing firmly against macro tracking to tracking his macros? In this conversation with Corrie-Beth, he explains what value tracking macros has had on his body goals, past and present. 

  

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In pursuing fitness success (whatever that looks like for you) how do you know when you’ve finally arrived?  Especially when your standards evolve and become greater?

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Today we want to talk about how to get the benefits of living a primal lifestyle in a modern society.  For most of us the idea of “primal living” is not that appealing and feels like a step backward.  However, there’s no denying that modern living is not contributing to our health in a positive way.  And so today is about finding the middle ground between two contradicting lifestyles.

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Lillie Kane is a popular nutrition YouTuber and certified Health & Nutrition Life coach who specializes in optimizing micronutrient intake and boosting one's metabolism. She teaches reverse dieting and biohacking as a means to improve body composition, cognitive function, longevity and overall metabolic health.

Connect with Lille

🌐Website: https://meakimlillie.wixsite.com/lilliekane

📱 IG: @lillie_kane_

📱 FB: Lillie Kane YouTube

📱 TikTok: @lillie_kane_

📽️ YouTube: Lillie Kane

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Dr. Seyfried published a groundbreaking research, Cancer as a Metabolic Disease: On the Origin, Management, and Prevention of Cancer. He has conducted extensive research showing that cancer can be best defined as a mitochondrial metabolic disease rather than as a genetic disease. The idea that cancer originates from defective metabolism defies the consensus of thought on the subject.

Connect with Dr. Seyfried

🌐Website: https://tomseyfried.com/

📱 IG: @thomasseyfriedbc

📕 Book: https://amzn.to/3Q7ML09

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Today Mike & Corrie-Beth talk carbohydrates, a carnivore-based diet, insulin, and physical and mental health with guest Dr. Robert Cywes, aka the “Carb Addiction Doc”.

Connect with Dr. Cywes

🌐Website: https://obesityunderstood.com

📱 IG: @carbaddictiondoc

📽️ YouTube: CarbAddictionDoc

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Does God desire us to be fit or is being fit just another human desire? What does the Bible have to say about your health and fitness?  Mike and Corrie-Beth bridge the gap between faith and fitness in this thought-provoking conversation.   

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Food addiction, food sobriety, and nutrition mindset  with guest Mary Roberts.  Mary is a nutrition coach who helps people heal their relationship with food and overcome self sabotage. 

CONNECT WITH MARY:

Website: https://www.ketocoachmary.com/   

Food Freedom podcast: https://podcasts.apple.com/us/podcast/food-freedom/id1660339914

IG/FB: @ketomary71

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Kerry Mann of HomesteadHow discusses how his 30 day experiment “eliminating the junk” led to a carnivore diet and losing 100 lbs as well as improved mental health.  In nearly one year on carnivore he’s turned around his health, the health of his family, and has inpsired a community of thousands by documenting his journey and the journey of other carnivores on his YouTube channel and throuh the HealingHumanity movie, currently in production. 

LINKS:

HomesteadHow YT channel: www.youtube.com/@Homesteadhow

HomesteadHow website: http://www.homesteadhow.com/

Healing Humanity movie: https://healinghumanity.movie/

Cancer Action Petition: https://healinghumanity.movie/sign/

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