In this episode Keara shares with you her most recent experience with burn out, how she realized she was burnt out, whats she's doing to get back on track and how you can get back on track with your life. She emphasizes taking time to rest, prioritizing your mental health and self care activities, and reminding you that it's okay to say "no" if the activity / thing does not help or benefit you.

Journal Prompt: look at your schedule and see how you can minimize your work load and maximize your time - schedule in time for self care.

Be sure to share your weekly intentions and you all listening selfies/stories on Instagram and don't forget to tag @andsoitgoespodcast!

I love you all, remember to smile today 🤍 

L I N K S -
♡  Frankie's Bikinis Workout Bag: https://rstyle.me/+wPcv3hs7fK2xaOGuck8Q2w

P R E V I O U S  B U R N O U T  E P I S O D E - 
https://open.spotify.com/episode/4JdNlPBFMDtyZIOwTj884P

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