We had the pleasure of speaking with Matt and Keris today as they tell us about their book The Paleo Primer, which has been getting a lot of notice from the Paleosphere. We hope you enjoy hearing their experiences and stories as much as we did.

The post TPS 37: The Paleo Primer – Interview with Matt Whitmore and Keris Marsden appeared first on The Wellness Couch.

So, you have to travel… How do you stay paleo while on the road? We have some suggestions for you, and share what we do when traveling short or long distances, for work or for leisure. Grab your notepad and jot down some notes, and let us know your tried and tested solutions to keep Listen In

The post TPS 36: Traveling While Paleo appeared first on The Wellness Couch.

Dr Peter Dingle joins us from the road as he takes his very important message about cholesterol around Australia. Dr Dingle is passionate about sharing the TRUTH about cholesterol, and points us in the right direction for heart health. If you still have hang ups about eating fat, then you MUST listen to this episode!

The post TPS 35: An Interview with Dr Peter Dingle appeared first on The Wellness Couch.

It’s a common perception that ‘being paleo’ means you eat endless amounts of meat, and that eating meat is ecologically reckless. Today we delve into the impact we are having as modern cavemen, and if it is really putting a drain on our planet. Should we all just turn vegetarian? Or insectatarian? What do you Listen In

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This week we discuss ways and means of getting out in nature, as the guys found out that Dr Janah was a little bit of an amateur when it comes to camping. Camping has to be one of the easiest ways to get out amongst nature and one of the cheapest and easiest holidays you can have. Since Dr Brett has a campsite in his back yard, and Steph has done multiple hiking camping trips, they decided to school Dr Janah on how to be a true caveman. We hope this inspires you to get out and in touch with the world around you too!

The post TPS 33: Camping – Paleo Style appeared first on The Wellness Couch.

Dave Nixon is the owner of FUNC.Fitness. in Canberra. This is a fantastic episode all about movement! We loved this interview, especially from a chiropractic perspective! Dave also has some exciting news to share!

The post TPS 32: An Interview with Diamond Dave Nixon appeared first on The Wellness Couch.

Today we interview the author of “The Autoimmune Paleo Cookbook E-Book” – Mickey Trescott. Another former vegan, she shares with us her story, and helps us understand the need for an autoimmune protocol, as well as how best to go about it. Steph has just done an autoimmune protocol, and after listening to what Mickey had to say, Janah is thinking she had better do one as well. It can be daunting, but just like ‘going paleo’ the rewards are huge. Tune in to find out if this might be a missing piece of the puzzle if you haven’t had the raving success that you would like to have had.

The post TPS 31: An interview with Mickey Trescott appeared first on The Wellness Couch.

In this episode we discuss the causes and effects of leaky gut. This will be an especially helpful episode if you have been ‘doing Paleo’ for 4-6+ weeks and are not finding that you have had the health response that everyone in the Paleo-sphere is raving about. If this is you, listen in to this episode with your pen and paper handy, and I would also encourage you to go back and listen to the Episode in which we interviewed Paul Jaminet (Episode 17)

The post TPS 30: What Is Leaky Gut? appeared first on The Wellness Couch.

Today we interview fellow Wellness Couch host of the podcast “The Good Doctors” and is a holistic dentist based in Sydney. Dr Ron Ehrlich fascinated us all at the Gold Coast Wellness Summit earlier this year, and we loved hearing about the effects of diet on both our teeth and our palate as access to an agricultural diet of and the changes with jaw size since industrialisation. Tune in to find out more.

The post TPS 29: An Interview with Dr Ron Ehrlich appeared first on The Wellness Couch.

Today we cover what a typical day looks like for each of us. We know that sometimes it’s kind of nice to know what other people do and how they manage their time. This will hopefully give you some insight into how we apply the principles we have spoken about in our podcasts so far.

The post TPS 28: A Day In The Life appeared first on The Wellness Couch.