What if traumatic brain injuries are having a much greater impact on our health and our mindset than we realise? this has been a hot topic of late due to the issues being seen by Australian Rules and NFL footballers alike as a result of previous concussions. What has been a little more silent are the impacts being felt by those in our armed forces and even the impacts on our general population and kids of often much lesser impacts. The link between these traumas, our brain chemistry and depression is being researched continually and the results are alarming. Tune in this week to hear Dr Mark Gordon from the Millenium TBI centre and his insights are extraordinary!

The post TPS 266: Paleo and traumatic brain injury appeared first on The Wellness Couch.

People often talk about work-life balance but Brett and George thin they have it all wrong! You see nothing in nature remains in balance, in fact quite the opposite it remains in a constant state of flux. What is does have though is harmony. The seasons ebb and flow, the tide goes in and out, animals go from feast to famine. Perhaps this is a better way to think about or live? Seeking harmony instead of balance and perfection, the boys certainly think so!

The post TPS 265: Work Life Harmony appeared first on The Wellness Couch.

After touching on it in last weeks episode about stress, the boys decided that this topic of sleep was actually important enough to dedicate a whole episode to. And with both boys having small children, working several jobs and dealing with challenging travel routines it really is a topic dear to their hearts. Brett and George delve into everything from why we have trouble sleeping, how it affects us and what we can do about it. So tune in to an episode full of very real, practical, actionable gems that will make a difference to your health and your life.

The post TPS 264: Sleeping Your Way To Success appeared first on The Wellness Couch.

This week Brett and George get together to have a deep and meaningful about choices. Every day we are confronted with a litany of choices and it is the decisions that we make in those moments that determine our life. So how then do we make great choices each and every day and how do we still love ourselves even when we don’t make great choices. The boys really delve in in this one and expose some great insights into their own struggles and challenges that I think we can all relate to!

The post TPS 263: You Choose Every Day appeared first on The Wellness Couch.

The new format of That Paleo Show will still include all of the great interviews you know and love but will be now interlaced with some great discussions between new our new team Brett and George. This week the boys discuss all things stress. How in impacts on our life, why it impacts on our life and what we can do about it. Not just the emotional stressors and their manifestations but also the chemical and the physical ones as well. So tune in to get some great insights from the boys.

The post TPS 262: Dealing With Stress appeared first on The Wellness Couch.

In exactly 5 years of That Paleo Show we have seen a few different host combos. First we had Brett, Janah and Steph. Then Brett, Steve and Sarah. Then you were just stuck with Brett for a while! But now we have a new exciting co-host and format to freshen up the show even further. Brett has invited one of his favourite repeat guests George Bryant aka. The Civilized Caveman to join him as a permanent member of the show. In this episode we meet the real George, hear a bit more about his background and his story and get an insight into what the boys have planned for That Paleo Show.

The post TPS 261: The Summer Of George appeared first on The Wellness Couch.

This week Brett interviews Tanya Carroll from Livestrong Primal Fitness about what it means to ‘live strong’. Tanya has a particularly inspirational story of losing her first husband to cancer and how that has shaped her drive and passion to create a healthier world and be a shining example to her 6 children. Along with her 2nd husband she has created a very unique gym and Chiropractic studio inspiring people to reconnect with the way that their body is designed to move and function. So tune in for an inspirational story and some great fitness information too!

The post TPS 260: Live Strong Primal fitness appeared first on The Wellness Couch.

This week Brett interviews the self proclaimed “Cell Hacker” Selina Cheney bout her journey from over worked advertising executive to health coach, Psych-K practitioner, bio-feedback practitioner to be and cell whisperer. Selina shares the massive upheaval that was her witch from the corporate world to the health world as well as her understanding of the aforementioned modalities and some nutritional gems that can help to restore the health of your cells. So check out a very informative episode and to find out more head to www.mysupercells.com!

The post TPS 259: The Cell Hacker appeared first on The Wellness Couch.

This week Brett has a fascinating chat with another Aussie Paleo advocate Hayden Maher from I Run On Fat. A self confessed carb and sugar junkie Hayden shares how and why he turned is diet around as well as sharing his fascinating experiences volunteering in Cambodia and doing Brett’s 30 day cold shower challenge (read more about that here http://drbretthill.com/the-cold-shower-challenge/). So join in for another fascinating Paleo chat on That Paleo Show.

The post TPS 258: I Run On Fat appeared first on The Wellness Couch.

This week Brett welcomes back one of his favourite local Adelaide Paleo guns Stacey Kirsch to find out what she has been up to. Always an over-achiever Stacey doesn’t disappoint as she shares what she has been studying in regards to both nutrition and exercise and why she is teaming up with That Paleo Show going forwards.

If you want to be on That Paleo Show, if you want to sponsor the show or if you have an affiliate program you think might be of interest to us drop Stacey a line at [email protected]

EVENT ALERT

The Wellness Basecamp hits Adelaide THIS Saturday April 7. 

Catch Kim Morrison, Damian Kristof, Brett Hill, JP & Andy from Smashed Avocado and Marcus Pearce for one day of inspiration and education.

And the best bit? You can get TWO tickets for the price of one when you click here or buy your tickets below. Bring along a friend or family member to double the transformation and empowerment!

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