That's So Retrograde

Happy New Year from That's So Retrograde! Elizabeth and Steph open up the new year with intentions (or in EK's case, a lack there of). Their outstandingly informative guest, the effervescent Aussie Ayurveda expert Eleni Tsikrikas, talks all things about the practice including the best herbs to start yourself out with and the difference between individual doshas. A must listen to start out your year.

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Back to LA and fresh off the heals of the festival of lights, the Elizabeth and Stephanie say “shalom" (the hello and peace one) to rabbi, educator and yogi, Hanniel Levenson. Together their conversation explores spirituality, religious ambivalence, and the power of connecting to a higher power. The Girls then connect with some reader mail and this weeks Roses + Thorns.

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TSR is in NEW YAWK! In between belting the Rent Soundtrack the TSR gals find time to get a dose of MNDFL (pronounced mindful)-ness from founders Ellie Burrows and Lodro Rinzler, who opened a meditation studio where they practice what they preach. We learn all about what it takes to get into a meditation practice, the different types of meditation, and get some pro-tips from the experts themselves. All roses in this pod today (except Elizabeth's carbo-coma and Stephanie's frustration with adults who behave like juveniles). PS: Check out our AWESOME Holiday DIY video ;) It's a treat for all those who want to get elevated. PPS: The girls will be bartending Bravo's Watch What Happens Live this week so keep your eyes peeled.

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Just some porn, Botox, break ups, and orgasmic meditation talk as Elizabeth and Stephanie come in hot after their hiatus; covering these topics and more with spiritual word witch, transformation agent, and hilarious writer Dani Katz.

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In the shadow of All Hallow's Eve, the TSR gals are visited by friend to the 'other side' and friend of the show, Mikey Domitrovich. Spoooooky lessons occur as Mikey gives the girls a lesson in channeling earthly and other worldly spirits. Roses & Thorns transform to Tricks & Treats as Elizabeth and Steph chat dry brushing, drag queens, and super moons. ~OOOOOooO~

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Fresh off a steak meal, Elizabeth and Stephanie are joined by plant-based food experts and Sakara Life founders, Whitney Tingle and Danielle DuBois. The ladies share how their personal journey with health and their belief in food as medicine sparked the entrepreneurial spirit that created their much buzzed about food delivery service, Sakara Life. On the delivery tip - as the girls recap their highs and lows of the week, Stephanie discovers a new favorite NSFW specialty delivery service of her own. Make sure to use the promo code SORETROGRADE on any upcoming orders of Sakara LIfe to receive 50% off!

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Boss gal Ashley Tisdale joins TSR to speak candidly with Elizabeth and Stephanie on overcoming fears, turning 30, and what inspired her newest venture: the female-driven website, The Haute Mess.

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This retrograde brings wife, mother, humanitarian (and our hosts' newest spirit guide), Kimberly Van Der Beek to the show to share some of her tried and true life hacks with Elizabeth and Stephanie. Kimberly breaks down the idea of an 80/20 lifestyle - a realistic approach to living a greener and cleaner life. Now THAT’s soooo retrograde.

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Elizabeth and Stephanie sit down with general hot guy Jesse Israel to discuss his new project, 'The Modern Man Experiment,' where he breaks down the pillars of modern masculinity and divulges in how meditation can take you there. Also, the girls aren't too happy with people who abuse power and have a thorny conversation about what's what.

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In the spirit of the Jewish New Year, Elizabeth and Stephanie take some time to reflect on what to let go and what to call in. They welcome back mindfulness teacher Ryan Weiss who breaks down the meaning of the holidays and offers some takeaway practices honoring the new year and retrograde… just because. Speaking of ‘just because,’ the TSR gals dive into the importance of sock containment as a personality litmus test, why TV is Steph’s new Etsy, and why being informed and spreading love is what they’re planning to call in for the new year.

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