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The #1 diet mistake we all make | STOP doing this one thing to lose weight sustainably, improve your energy, boost your metabolism and get body confident.
Hey Mumma!
Let's talk diets have you done them all, eaten the bars, drunk the shakes
How many diets have you been on? How long have you been dieting?
How much money do you think you have spent on diets?
Today learn the #1 diet mistake we all make and how to change it!
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at [email protected]
My online workouts can be found here:
Online Workout Platform
View all episodes
By Sara-Jane Ladums | Women’s Health Coach | Time management guru | Menopause Fitness coach | Personal Trainer | Life Coach | Nutritionist
4.9
5757 ratings
Hey Mumma!
Let's talk diets have you done them all, eaten the bars, drunk the shakes
How many diets have you been on? How long have you been dieting?
How much money do you think you have spent on diets?
Today learn the #1 diet mistake we all make and how to change it!
Love and light
SJ x
Free Facebook Group - Come and join us!
https://bit.ly/PMFBG
Work with me:
Do you have a BIG goal on your heart for 2022 but you lack clarity?
Do you need help reverse engineering a goal into an action plan?
Do you struggle to find the time to implement your goals?
I can help you!
Grab my 3 step Productivity Package
You will walk away with a personalised productivity plan to get time efficient, reduce overwhelm and an action plan to take daily steps to achieve your goals
Snag your slot for February here. Only 5 slots available each month
UK listeners click here:
https://bit.ly/tpmpackage
To pay in US dollars click here:
https://bit.ly/tpmpackageusd
Any questions please email me at [email protected]
My online workouts can be found here:
Online Workout Platform
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