In this episode, Dr. Jockers reveals that people's biggest mistake while intermittent fasting is failing to hydrate properly. Learn how hydration and electrolytes help maintain energy and prevent cravings.

He explains how staying hydrated regulates cortisol, boosts wakefulness, and supports detoxification during fasting. Proper hydration makes fasting easier and more effective.

Dr. Jockers also shares two other common mistakes: poor mindset and eating the wrong foods before fasting. He emphasizes the power of gratitude and mindful eating for better fasting results.

In This Episode:

00:00 Understanding Fatigue and Hydration

03:04 Main Topic: The Number One Fasting Mistake

04:34 The Science Behind Intermittent Fasting

09:26 Bonus Tips for Successful Fasting

12:36 Conclusion and Final Thoughts

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"The number one fasting mistake? Not hydrating properly. Water + electrolytes = energy."

- Dr. Jockers

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/