In this episode, Dr. Jockers explains how eating late at night blocks fat burning and disrupts metabolic function. Discover how this habit increases insulin resistance and affects your ability to burn fat.

Late-night eating also impacts your circadian rhythm, disrupting sleep and hormone balance. Poor sleep leads to more cravings and overeating.

Learn why eating three hours before bed is essential for fat burning and overall health. Dr. Jockers offers practical tips for shift workers to manage their eating schedule.

In This Episode:

02:33 The Number One Habit Blocking Fat Burning

03:36 The Science Behind Late-Night Eating

05:37 Health Risks of Eating Late at Night

09:11 Final Thoughts and Recommendations

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"Eating late at night drives up inflammation, disrupts your circadian rhythm, and stops your body from burning fat."

~ Dr. Jockers

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Resources:

• Visit https://shopc60.com/jockers – Use code "JOCKERS" to get 15% off!

• Visit biOptimizers.com/Jockers

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If you are interested in being a guest on the show, we would love to hear from you! Please contact us here! - https://drjockers.com/join-us-dr-jockers-functional-nutrition-podcast/