Maybe your workouts don’t work the way they used to. Maybe you’ve noticed stubborn belly fat, or you don’t feel as strong as you once did. Here’s the truth: it’s not your fault, and it’s not inevitable. The missing piece isn’t more cardio, it’s strength.

Dr. Vonda Wright, MD, is a double board-certified orthopedic surgeon, bestselling author and one of the world’s leading experts on women’s health, mobility, and longevity. She joins me to share the proven formula every woman needs to burn fat, build muscle, and age strong.

In this conversation, you’ll learn:

- The 3 at-home markers every woman should be tracking and what they reveal about your future health.

- Why cardio alone will never keep women healthy and what your body actually needs instead.

- The strength training strategies that help women lose fat, gain muscle, and extend longevity.

- How hormones and muscle work together to shape your future health.

- The daily habits that protect you from frailty and keep you independent.

Dr. Wright also shares insights from her groundbreaking book ‘Unbreakable: A Woman's Guide to Aging with Power’, and the mindset shift that will completely change the way you think about aging, so you can stop fearing it and start owning it.

Whether you’re 30, 50, or 70, this episode gives you the science-backed blueprint every woman needs to stay strong, energized, and powerful for life.

Watch full video episodes HERE

Get Tamsen’s new book, How To Menopause: Take Charge of Your Health, Reclaim Your Life and Feel Even Better Than Before

Follow The Tamsen Show on Instagram

Follow Tamsen on Instagram

Follow Tamsen on TikTok

Want more from Dr. Vonda Wright?

Follow her on Instagram

Get Dr. Vonda Wright’s New Book, Unbreakable: A Woman's Guide to Aging with Power

Get the grip strength tool from this episode HERE.

This show is sponsored by Midi Health. Visit JoinMidi.com today to book your personalized, insurance-covered virtual visit. Midi. The Care Women Deserve.

Medical Disclaimer:

The information provided in this podcast is for educational and informational purposes only and is not intended as medical advice. Always consult with a qualified healthcare professional regarding any medical concerns or treatment options. The views expressed by guests are their own and do not necessarily reflect those of The Tamsen Show.

Learn more about your ad choices. Visit podcastchoices.com/adchoices