I talk all the time about how our mindset affects our parenting; the lens through which we view ourselves and our child in tough moments makes the difference between a reactive power struggle and a connective learning opportunity. 

In this week’s episode, I share the #1 negative thought pattern that I’ve seen in my work with parents. This negative thought pattern keeps parents stuck in blame and shame, makes us feel disconnected from our child, and renders it nearly impossible to parent effectively. Sounds pretty undesirable, right? Well, don’t stress – in this episode, I teach you how to identify when you’re in this negative thought spiral and how to pull yourself out of it!

Here’s the thing: It’s easy to get pulled into negative thinking, especially when you’re a stressed out parent! The key is knowing how to identify, stop, and replace these negative thoughts with more helpful, true thoughts – and in this week’s episode, I’ll show you how to do exactly that!

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