In this episode of Top Self, Shanenn's guest, award-winning psychologist Dr. Courtney Warren opens up about her own struggles with relationship insecurity and shares her thoughts about the lies we tell ourselves.

From crying when her college boyfriend went out with friends to becoming an expert on self-deception, Dr. Warren's personal journey and professional wisdom offer hope for anyone wrestling with jealousy and relationship fears.

Key Moments:
- 2:00 - Why self-honesty is the key to living a fulfilling life
- 9:00 - Dr. Warren shares a vulnerable story about her college relationship
- 21:00 - The Three A's of Authenticity framework revealed
- 31:00 - Why your friends might not understand your jealousy (and that's okay)
- 37:00 - Small changes that lead to massive transformation

Golden Episode Nuggets:
💎 The most damaging lies are the ones we tell ourselves
💎 Jealousy often has nothing to do with your partner
💎 Your worth isn't determined by your relationship status
💎 Change happens in micro-steps, not overnight transformations
💎 Finding the right support system is crucial for healing

About Our Guest:
Dr. Courtney Warren is a board-certified clinical psychologist and author who specializes in addictions, self-deception, and eating pathology. Her TEDx talk "Honest Liars" has helped countless people understand the psychology behind self-deception and personal growth.

Resources Mentioned:
- Dr. Warren's TEDx Talk: "Honest Liars"
- Dr. Cortney Warren's Website and Books 
- Support groups for relationship insecurity - Jealousy Junkie Facebook Group

Quote of the Episode:
"You are not defined by your romantic relationships... whether you are loved or liked or rejected or single or coupled actually has no bearing on your value as a person." - Dr. Courtney Warren

Perfect for listeners who:
- Struggle with jealousy in relationships
- Want to build healthier romantic partnerships
- Are ready to face their own self-deception
- Feel alone in their relationship insecurities
- Are working on building self-confidence

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Disclaimer
The information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.