January 30, 2025

The #1 Supplement to Heal Your Gut, Burn Fat, and Boost Immunity

1 hour 12 minutes

Did you know your body contains 30-40 trillion microbial cells, outnumbering your human cells? Probiotics—live bacteria that support digestion, immunity, and even mental health—are essential for overall wellness. But most people today lack them due to antibiotic overuse and processed diets.

In this episode, Dr. Josh Axe dives into the science of probiotics, revealing their powerful benefits and how to get more of them through food and supplements.

You’ll learn:

What probiotics are and why they matter for digestion, immunity, and gut balance

Best probiotic-rich foods like yogurt, natto, and fermented vegetables

How antibiotics and modern diets harm gut health and what to do about it

The gut-brain connection and how probiotics support mental health

Probiotics for weight loss and metabolism regulation

Top probiotic strains for immunity, digestion, and inflammation

The difference between probiotics, prebiotics, and postbiotics for optimal gut health

If you want to improve digestion, boost immunity, and balance your microbiome, this episode is packed with actionable insights.

Tune in now and subscribe for more natural health strategies.

#probiotics #guthealth #digestivehealth

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00:00 Introduction

04:47 What Are Probiotics?

07:33 Best Types of Probiotics

19:28 Superfoods Rich in Good Bacteria

26:07 Top 10 Exposures to Antibiotics

33:48 Effects of Modern Diets

36:33 Benefits of Probiotics

52:50 Types of Prebiotics & Postbiotics

57:33 Best Foods for Gut Health

------

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

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Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

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Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/02/09/probiotics-their-role-benefits-and-dietary-sources/

https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/

https://www.mdpi.com/2079-6382/6/4/21

https://pubmed.ncbi.nlm.nih.gov/26216624/

https://pubmed.ncbi.nlm.nih.gov/21069673/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8843965/

https://pubmed.ncbi.nlm.nih.gov/36001877/

https://www.ijidonline.com/article/S1201-9712(21)00097-7/fulltext

https://pubmed.ncbi.nlm.nih.gov/37692658/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8848107/

https://pubmed.ncbi.nlm.nih.gov/26512560/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/

https://pubmed.ncbi.nlm.nih.gov/34684633/

https://pubmed.ncbi.nlm.nih.gov/34960102/

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Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more

View all episodes

By Dr. Josh Axe

4.9

12011,201 ratings

January 30, 2025

The #1 Supplement to Heal Your Gut, Burn Fat, and Boost Immunity

1 hour 12 minutes

In this episode, Dr. Josh Axe dives into the science of probiotics, revealing their powerful benefits and how to get more of them through food and supplements.

You’ll learn:

What probiotics are and why they matter for digestion, immunity, and gut balance

Best probiotic-rich foods like yogurt, natto, and fermented vegetables

How antibiotics and modern diets harm gut health and what to do about it

The gut-brain connection and how probiotics support mental health

Probiotics for weight loss and metabolism regulation

Top probiotic strains for immunity, digestion, and inflammation

The difference between probiotics, prebiotics, and postbiotics for optimal gut health

If you want to improve digestion, boost immunity, and balance your microbiome, this episode is packed with actionable insights.

Tune in now and subscribe for more natural health strategies.

#probiotics #guthealth #digestivehealth

------

00:00 Introduction

04:47 What Are Probiotics?

07:33 Best Types of Probiotics

19:28 Superfoods Rich in Good Bacteria

26:07 Top 10 Exposures to Antibiotics

33:48 Effects of Modern Diets

36:33 Benefits of Probiotics

52:50 Types of Prebiotics & Postbiotics

57:33 Best Foods for Gut Health

------

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

TikTok

Website

------

Staying healthy in today's world is an upstream battle. Subscribe to Wellness Weekly, your 5-minute dose of sound health advice to help you grow physically, mentally, and spiritually.

Every Wednesday, you'll get:

Holistic health news & life-hacks from a biblical world view

Powerful free resources including classes, Q&As, and guides from Dr. Axe

The latest episodes of The Dr. Josh Axe Show

Submit your questions via voice memo to be featured on the show → speakpipe.com/drjoshaxe

------

Links:

https://ods.od.nih.gov/factsheets/Probiotics-HealthProfessional/

https://www.mdpi.com/2079-6382/6/4/21

https://pubmed.ncbi.nlm.nih.gov/26216624/

https://pubmed.ncbi.nlm.nih.gov/21069673/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8843965/

https://pubmed.ncbi.nlm.nih.gov/36001877/

https://www.ijidonline.com/article/S1201-9712(21)00097-7/fulltext

https://pubmed.ncbi.nlm.nih.gov/37692658/

https://pmc.ncbi.nlm.nih.gov/articles/PMC8848107/

https://pubmed.ncbi.nlm.nih.gov/26512560/

https://pmc.ncbi.nlm.nih.gov/articles/PMC11187407/

https://pubmed.ncbi.nlm.nih.gov/34684633/

https://pubmed.ncbi.nlm.nih.gov/34960102/

------

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

Learn more about your ad choices. Visit megaphone.fm/adchoices

...more