On this week’s episode, I had a lively conversation with Dr. Elizabeth Kavaler, a urologist and urogynecologist, on the bladder! This was one of the most fun chats I’ve had regarding pelvic health. She talks about the similarities and differences between urology, gynecology, and urogynecology. Then she goes on to bust myths on bladder health, explaining why each of the points below are NOT true!

1. Drink a lot of water to maintain bladder and kidney health
2. Incontinence is an inevitable part of aging
3. Water helps you lose weight
4. Urine should be clear, not yellow. 
5. Vaginal deliveries are bad for the pelvic floor. C sections are safer.
6. UTIs come from toilet seats and swimming pools.
7. Cranberry juice and pills prevent  urinary tract infections
8. You have to urinate as soon as you get the urge or you will get a uti
9. Hormone replacement therapy is good for bladder and vaginal problems in menopausal women.
10. Women loose interest in sex as they get older.
11. We all wish that we were men because they don’t have these issues. 

Dr. Kavaler is the Medical Director of Total Urology Care of NY and is double board certified in both Urology (men and women) and Uro-Gynecology. Arguably the most recognized and consulted female urologist in New York City, she modestly accepts several Top Doctor awards each year. She is the author of, A Seat on the Aisle, Please! The essential guide to urinary tract problems including urinary tract infections, incontinence, pelvic organ prolapse, interstitial cystitis, and menopause. 

Connect with her practice at www.totalurologycare.com