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Today we’re diving into the important and ever-evolving science of human gut health and our microbiome.

What we think we know about our guts and their health is constantly shifting. Yet getting to the bottom of what makes a healthy gut is worth considering. It’s linked to many chronic diseases. We’ll cover:

* Upsides and downsides of sanitizing.

* The benefits of “germs.”

* A groundbreaking hunter-gatherer gut health study.

* The truth about probiotic supplements.

* Why modern life gives us “weaker armor” against disease.

* Six practical ways to protect your gut, which can lead to reduce risk of disease.

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