When I started this newsletter in 2021, I had one simple goal:

To share actionable ideas to help you build a high-performing, healthy, wealthy life.

I had no idea that just a few years later, that simple focus would extend to reach nearly 1 million readers around the world.

To say I'm humbled by this is something of an understatement.

But I'm not surprised by it.

Why? Well, I haven't missed a single send since I started it in May 2021. Two sends per week for all of 2021, 2022, 2023, and 2024. Three sends per week (plus a Saturday week-in-review) for all of 2025.

That's nearly 600 newsletters—without a single miss. Not for a holiday. Not for an illness. Not for anything.

I want you to know that when I talk about consistency and the power of showing up, you can trust me, because I live by it.

But let me be clear: The only reason I can do it is because I love it. I love writing this newsletter for all of you. I love wrestling with the ideas. I love seeing the impact they have on your lives.

I shared hundreds of ideas with you this year. Here were my 25 favorites.

The best ideas of 2025...

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Andrew Huberman called my first book "An important clarifying force in anyone’s search to make the best possible choices for their life." 

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