The 28-Day Nervous System Reset

Dedicated to Janine, this special healing episode explores evidence-based parenting strategies for children with ADHD, emphasizing that a strong relationship is the foundation of effective treatment. We delve into how mindful, warm presence and non-hostile responding foster better child self-regulation. Discover practical, relationship-centered tools like positive reinforcement, antecedent management, and daily connection rituals. Finally, learn why parent self-regulation and gentle co-regulation are vital first steps for building a safe, calm, predictable, and supportive home environment.

Some sounds naturally invite the nervous system to soften. This immersive binaural sound meditation surrounds you with gentle auditory cues associated with comfort, connection, play, and safety, creating space to rest without needing to analyze or accomplish anything.

In this 15-minute guided meditation, you’ll learn how to step out of the grip of harsh inner criticism and reconnect with a steadier, more grounded awareness. Blending insights from Acceptance and Commitment Therapy (ACT) and Polyvagal Theory, this practice helps you create space from self-critical thoughts, regulate your nervous system, and choose how you want to show up—without needing the voice to disappear first. A gentle reset for moments when your mind turns against you.

Headphones are required for the full binaural effect.

You can contact Glenn through his Psychology Today profile.

This mediation blends healing traditions like the Chakra system and the Ho'opnopono to scan and soothe the nervous system while exploring our most ancient beginnings.

Anger is not automatically a problem; it is information from a nervous system preparing for action. This guided meditation helps you notice the body sensations, thoughts, and impulses that accompany anger while practicing ways to create enough space to choose how you want to respond.