The 28-Day Nervous System Reset

In this guided meditation, Glenn explores rage as a fire-breathing dragon guarding hidden treasure. Rather than eliminating anger or judgment, you’ll strengthen the “muscle” of awareness—learning to notice, slow down, and choose your response. Through binaural sound and an embodied emotional scan—from shame and fear to courage, love, and peace—you’ll practice training the rider and calming the elephant, transforming reactive energy into grounded power, integration, and self-directed change.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting focus, emotional regulation, and reduced stress. With consistent practice, this rhythmic entrainment can help your body rehearse safety—strengthening your capacity to remain steady, responsive, and clear even when the dragon stirs.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

In this guided meditation, Glenn explores rage as a fire-breathing dragon guarding hidden treasure. Rather than eliminating anger or judgment, you’ll strengthen the “muscle” of awareness—learning to notice, slow down, and choose your response. Through binaural sound and an embodied emotional scan—from shame and fear to courage, love, and peace—you’ll practice training the rider and calming the elephant, transforming reactive energy into grounded power, integration, and self-directed change.

Inside this Dojo of Sound, carefully layered binaural beats gently guide your brain toward calmer alpha and theta states. As two slightly different tones meet in your ears, your nervous system begins to settle, supporting focus, emotional regulation, and reduced stress. With consistent practice, this rhythmic entrainment can help your body rehearse safety—strengthening your capacity to remain steady, responsive, and clear even when the dragon stirs.

If you are interested in working with Glenn professionally, you can contact him here through his Psychology Today profile.

What if some of the thoughts, feelings, and reactions you judge most harshly are actually your nervous system trying to protect you? This guided meditation invites you to replace self-judgment with curiosity and begin relating to yourself as a living, adaptive system rather than a problem that needs to be fixed.

When the nervous system senses danger, attention naturally narrows toward threat. This meditation gently practices widening awareness to notice the signs of safety, support, stability, and connection that may already be present around you.

Headphones are required for the full binaural effect.

You can contact Glenn through his Psychology Today profile.

Thoughts seem to appear from nowhere, yet the mind is constantly combining memory, sensation, prediction, emotion, and habit into the stream of consciousness we experience as “thinking.” This guided binaural meditation explores where thoughts may come from and invites you to notice them with curiosity rather than automatically identifying with or obeying them.

Headphones are required for the full binaural effect.

You can contact Glenn through his Psychology Today profile.