The 28-Day Nervous System Reset

This meditation contains excerpts from the book Bathing With God, written by Glenn Ostlund and published in 2020. Available in print through Amazon. 

What happens when old thoughts, emotional residue, and outdated stories keep taking up space? This guided binaural meditation offers a simple metaphor for noticing what your mind has been carrying, creating distance from what no longer serves you, and choosing what you want to keep practicing.

Headphones are required for the full binaural effect.

You can contact Glenn through his Psychology Today profile.

Your body can carry the echoes of experiences long after the moment has passed. This guided binaural meditation explores how stress and trauma can show up through sensation, tension, emotion, and protective nervous-system patterns while gently inviting curiosity, compassion, and greater safety in the present.

Headphones are required for the full binaural effect.

You can contact Glenn through his Psychology Today profile.

This Bonus Material is Day 5 of a new 28-day series:

28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.