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The 28-Day Nervous System Reset
The 28-Day Nervous System Reset episodes
- Day 43 - Ancestral Ghosts
This Bonus Material is Day 4 of a new 28-day series:
28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.
★ Support this podcast on Patreon ★You can contact me at [email protected]
Check out Glenn's Psychology Today profile here.17 min - Day 42 - Domovoi
This Bonus Material is Day 3 of a new 28-day series:
28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.
★ Support this podcast on Patreon ★You can contact me at [email protected]
Check out Glenn's Psychology Today profile here.17 min - Day 41 - Zashiki-warashi
This Bonus Material is Day 2 of a new 28-day series:
28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.
★ Support this podcast on Patreon ★You can contact me at [email protected]
Check out Glenn's Psychology Today profile here.20 min - Day 40 - The Friendly Ghost
This Bonus Material is Day 1 of a new 28-day series:
28-Day Nervous System Reset: Friendly Ghost Story Meditations blends folklore and sound therapy into a calming daily practice. Each episode features a gentle ghost story from around the world—spirits who nurture, guide, and comfort—paired with binaural beats designed to soothe and "reset" the nervous system. Best experienced with headphones, this series invites rest, resilience, and quiet renewal in just a few minutes each day.
★ Support this podcast on Patreon ★You can contact me at [email protected]
Check out Glenn's Psychology Today profile here.20 min - Day 39 - When a Tree Falls Does It Make a Sound, Part 3 of 3
This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.
★ Support this podcast on Patreon ★You can contact me at [email protected]
Check out Glenn's Psychology Today profile here.31 min - Day 38 - When a Tree Falls Does It Make a Sound, Part 2 of 3
This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.
★ Support this podcast on Patreon ★You can contact me at [email protected]
Check out Glenn's Psychology Today profile here.31 min - Day 37 - When a Tree Falls Does It Make a Sound, Part 1 of 3
This Bonus Material explores the intelligent of nature of the way our brains transform vibrating molecules into meaningful embodied sound.
★ Support this podcast on Patreon ★You can contact me at [email protected]
Check out Glenn's Psychology Today profile here.31 min - Day 36 - The 28-Day Nervous System Reset Recap
This is Bonus Material for the 28-Day Nervous System Podcast
★ Support this podcast on Patreon ★by Glenn Ostlund, MA, MS, LACYou can contact the author at [email protected]
Check out Glenn's Psychology Today profile here.31 min - Day 35 - The Tip of Whimsy and the Painter of the Cosmos, P2
This Bonus Material is Chapter 2 of
You're Not Broken... Just Rewiringby Glenn Ostlund, MA, MS, LAC
You can contact the author at [email protected]
Check out Glenn's Psychology Today profile here.★ Support this podcast on Patreon ★31 min - Day 34 - The Tip of Whimsy and the Painter of the Cosmos, P1
This Bonus Material is Chapter 2 of
You're Not Broken... Just Rewiringby Glenn Ostlund, MA, MS, LAC
You can contact the author at [email protected]
Check out Glenn's Psychology Today profile here.★ Support this podcast on Patreon ★31 min
About The 28-Day Nervous System Reset
From the publisher's feed
The 28-Day Nervous System Reset is a guided meditation series designed to help you better understand your nervous system, recognize your emotional states, and practice moving toward greater calm, awareness, and choice.
Created and hosted by Glenn Ostlund, MA, MS, LAC, a licensed therapist in Arizona, the series combines mindfulness, nervous system education, ACT-informed practices, polyvagal concepts, guided imagery, and binaural audio.
Across 28 days, the podcast tells the story of the nervous system from its earliest evolutionary beginnings to the extraordinarily complex human experience of thought, emotion, relationship, memory, and self-awareness. Each episode offers a short reflection or meditation designed to help you notice what is happening inside you without immediately judging, fixing, or fighting it.
The goal is not to eliminate difficult emotions. Fear, anger, grief, shutdown, anxiety, and stress are all part of a nervous system trying to protect and adapt. The practice is learning to recognize those states, create a little more space around them, and strengthen the pathways that support regulation, curiosity, connection, and intentional choice.
Most episodes feature binaural audio, so headphones or earbuds are recommended for the full experience.
After completing the 28-day series, listeners can continue with a curated collection of bonus meditations focused on topics such as anxiety, anger, grief, self-criticism, attachment, sleep, trauma, overthinking, emotional regulation, and nervous system safety.
You do not need to force yourself to feel calm.
You can practice finding your way back to it.
One day, one breath, and one small choice at a time.
This podcast is intended for educational and wellness purposes and is not a substitute for psychotherapy, medical care, psychiatric care, or emergency services.
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