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The 28-Day Nervous System Reset
The 28-Day Nervous System Reset episodes
- Day 33 - When You’ve Done Everything Right and Still Feel Wrong
This Bonus Material is Chapter 1 of
You're Not Broken... Just Rewiringby Glenn Ostlund, MA, MS, LAC
You can contact the author at [email protected]
Check out Glenn's Psychology Today profile here.★ Support this podcast on Patreon ★31 min - Day 32 - Daily Reflections: Rudder and Ship
This Bonus Material is the first episode in a new Daily Reflections series.
You can contact me at [email protected]
Check out Glenn's Psychology Today profile here.★ Support this podcast on Patreon ★31 min - Day 31 - Pay it Forward from Scott in Canada
This Bonus Material is the first episode in a new Pay it Forward series. If you would like to share your story to be considered for this series, you can contact me at [email protected]
Check out Glenn's Psychology Today profile here.★ Support this podcast on Patreon ★31 min - Day 30 - You're Not Broken... Just Rewiring
This Bonus Material is the Introduction to:
You're Not Broken... Just Rewiringby Glenn Ostlund, MA, MS, LAC
You can contact the author at [email protected]
Check out Glenn's Psychology Today profile here.★ Support this podcast on Patreon ★31 min - Day 29 - Uncovering the Bear Claw Pendant
This Bonus Material is the Preface to:
You're Not Broken... Just Rewiringby Glenn Ostlund, MA, MS, LAC
You can contact the author at [email protected]
Check out Glenn's Psychology Today profile here.★ Support this podcast on Patreon ★31 min - 26 min
- 26 min
- 26 min
- 26 min
- 26 min
About The 28-Day Nervous System Reset
From the publisher's feed
The 28-Day Nervous System Reset is a guided meditation series designed to help you better understand your nervous system, recognize your emotional states, and practice moving toward greater calm, awareness, and choice.
Created and hosted by Glenn Ostlund, MA, MS, LAC, a licensed therapist in Arizona, the series combines mindfulness, nervous system education, ACT-informed practices, polyvagal concepts, guided imagery, and binaural audio.
Across 28 days, the podcast tells the story of the nervous system from its earliest evolutionary beginnings to the extraordinarily complex human experience of thought, emotion, relationship, memory, and self-awareness. Each episode offers a short reflection or meditation designed to help you notice what is happening inside you without immediately judging, fixing, or fighting it.
The goal is not to eliminate difficult emotions. Fear, anger, grief, shutdown, anxiety, and stress are all part of a nervous system trying to protect and adapt. The practice is learning to recognize those states, create a little more space around them, and strengthen the pathways that support regulation, curiosity, connection, and intentional choice.
Most episodes feature binaural audio, so headphones or earbuds are recommended for the full experience.
After completing the 28-day series, listeners can continue with a curated collection of bonus meditations focused on topics such as anxiety, anger, grief, self-criticism, attachment, sleep, trauma, overthinking, emotional regulation, and nervous system safety.
You do not need to force yourself to feel calm.
You can practice finding your way back to it.
One day, one breath, and one small choice at a time.
This podcast is intended for educational and wellness purposes and is not a substitute for psychotherapy, medical care, psychiatric care, or emergency services.
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