Post-competition is one of the toughest times for an athlete, especially when your athlete has a bad game, or is being hard on themselves.

Moms are always saying that they don't know what to say or that what they do say seems to be the wrong thing or makes things worse. 

So if you are struggling in your post-competition period, get your notes ready cause this episode is for you! We're going to share with you what you can be doing in that post-competition time because it is really, really important. 

It's an important opportunity for you and your athlete daughter to develop confidence. The post-game is one of the crucial moments for your athlete daughter. And in these moments, your daughter is looking to you to be her parent and be her support. Be that safe space. 

Avoid talking about the game immediately, fixing things, and focusing on the outcome. Show her instead that you are committed to the process. And that you're committed to understanding her. 

Allow your daughter to lead. Empower her. She can learn to be confident in her sports, especially post-games if you are willing to provide her with the right tools to navigate through these challenges.

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• Visit our podcast website for more on this episode
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