Colette discusses the 3 Bodies & 5 Koshas of Ayurveda and Yoga which will help us to understand our journey to self-realization and understanding our 'true self'. She discusses the following:

• The 3 bodies of physical, subtle, and causal
• The 4 stages of the waker, the dreamer, the deep sleeper, and the final stage of enlightenment
• The 5 koshas or 5 layers of the body
  • Annamaya kosha or our anatomy
  • Pranamaya kosha or our physiology
  • Manomaya kosha or our psychology
  • Vijnyanamaha kosha or our wisdom
  • Anadamaya kosha or body of consciousness
• Our journey from the gross to the subtle layers of the body
• Guidelines from Ayurveda and Yoga on how to progress on this journey to self-realization

If you're interested in getting guidance from Colette on your journey to self-realization, please click on the link below...

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